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Consult physician before exercise. Stop if faint, dizzy, or in pain. Warm-up and cool-down.
Use in supervised area. Keep children away and supervise them closely when present.
Set up on a solid, level surface. Ensure ventilation and adequate space around equipment.
Use only as intended. Avoid improper or excessive exercise. Use by one person. Maintain balance.
Check for damage, tighten bolts, inspect clips, maintain labels, and ensure proper operation.
Instruct users, keep children away, avoid loose clothing/jewelry, and ensure bystanders stay clear.
Maximum user weight is 120kg for the TROJAN TEMPO 400 SPINNER.
Ensure all bolts and nuts are securely tightened before using the machine.
Lists components and shows battery installation and clamp attachment to the computer.
Explains the MODE/RESET button for selecting functions and resetting data.
Details SCAN, TIME, DISTANCE, CALORIES displays and auto on/off functionality.
Defines aerobic exercise and its benefits for heart and lungs.
Explains weight training's role in toning, building, and strengthening muscles.
Illustrates lower body muscle groups developed by cycling and conditioning the circulatory system.
Explains how to use heart rate to determine proper exercise intensity and target zones.
Outlines the three parts of a workout: warm-up, training, and cool-down.
Recommends workout frequency for maintaining or improving fitness levels.
Provides instructions for five different stretches to improve flexibility.
Troubleshooting steps for when the console display is not working.
Troubleshooting steps for incorrect or absent console readings.
Troubleshooting steps for malfunctioning console functions or incorrect displays.
Advice for a dim console screen, including checking sunlight exposure.
Guidelines for cleaning the equipment using soft rags and mild detergent.
Lists items not covered by the warranty, such as misuse or unauthorized modifications.
States that the manufacturer's warranty is in lieu of all other warranties and liabilities.
Requirements for warranty claims, including proof of purchase or warranty number.
Section for recording customer and product details for warranty purposes.
Steps to follow when experiencing faults or breakdowns with the equipment.
Details on repair costs, distinguishing between under warranty and out of warranty services.
General| Resistance Type | Magnetic |
|---|---|
| Maximum User Weight | 120 kg |
| Display | LCD |
| Programs | 12 |
| Heart Rate Monitoring | Hand Pulse Sensors |
| Adjustable Seat | Yes |
| Adjustable Handlebars | Yes |
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