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Trojan OMEGA 380 - User Manual

Trojan OMEGA 380
24 pages
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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OMEGA 380
EXERCISE BIKE
USER MANUAL

Questions and Answers

Trojan OMEGA 380 Specifications

General IconGeneral
BrandTrojan
ModelOMEGA 380
CategoryExercise Bike
LanguageEnglish

Summary

Important Safety Instructions

Health Warning

Health advice before exercising, including consulting a physician and stopping if feeling unwell.

Access Control

Recommendations for supervised use and keeping children away from equipment.

Installation

Guidelines for setting up the exercise bike on a level surface with proper ventilation and space.

Proper Usage

Instructions on using the equipment as intended, by one person, and avoiding adjustments while in use.

Inspection

Advice on checking for damaged parts, tightening bolts, and maintaining labels before use.

Operating Warnings

Warnings about keeping children clear of moving parts and avoiding loose clothing.

User Weight Limitations

Specifies the maximum user weight capacity for the exercise bike.

Pre Assembly Check List

Hardware & Tools List

Parts List

Exploded Drawing

Assembly Steps

Step 1: Install the Front;Rear Stabilisers

Instructions for attaching the front and rear stabilizers to the main frame.

Step 2: Install the Up-Right Post

Guidance on installing the seat post, seat cushion, and seat sliding tube.

Step 3: Install the Computer Post and Tension Control Knob

Steps for connecting the computer post, tension cable, and control knob.

Step 4: Install the Handlebar, Computer and the Foot Pedals

Instructions for attaching the handlebar, computer, and pedals to the bike.

Operation Instructions

Console Operation Guide

Explains use of console buttons like MODE, UP, DOWN, RESET, RECOVERY, and BODY FAT measurement.

Displayed Metrics Guide

Details on interpreting display metrics like SCAN, SPEED, TIME, DISTANCE, and CALORIES.

Maintenance

Cleaning

How to clean the exercise bike using mild detergent and a soft cloth.

Storage

Recommendations for storing the exercise bike in a clean, dry environment.

Troubleshooting

Solutions for common problems like no display or squeaking noise.

Fitness Tips & Techniques

Aerobic Exercise

Explanation of aerobic exercise benefits for heart and lungs.

Weight Training

Importance of weight training for toning and strengthening muscles.

Muscle Chart

Diagram illustrating lower body muscles worked by the exercise bike.

Conditioning Guidelines

Exercise Intensity

Guidance on maintaining target heart rate zones for effective aerobic exercise.

Warm Up & Cool Down

Workout Guidelines

Structure of a workout including warm-up, training zone, and cool-down phases.

Exercise Frequency

Recommendations on how often to exercise per week for conditioning.

Suggested Stretches

Step-by-step instructions for common stretches to improve flexibility.

I Year Limited Warranty

Exclusions

List of conditions and uses not covered by the product warranty.

Waiver

Manufacturer's warranty terms and consumer liabilities.

Proof of Purchase

Requirements for warranty claims, including proof of purchase.

Repairs Procedure

Cost of Repairs

Information on repair costs for items under and out of warranty.

Out of Warranty

Details regarding repairs for items whose warranty has expired.

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