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Tr apezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Tr apezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis
Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices
that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness
brand to give you the ability to boost your tness level and lower your risk of cardiovascular disease.
Visit www.trojanhealth.co.za for equipment choices and exercise programs, and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic
exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic exercise
tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart
beats quickly and you breathe deeply. An aerobic exercise should form part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.
Always consult your physician before beginning any exercise program.
MUSCLE CHART
TROJAN OMEGA 380 EXERCISE BIKE
The exercise routine that is performed on the Trojan Omega 380 Exercise Bike will develop the lower body
muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle
groups are highlighted on the muscle chart below.
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