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Consult a physician before starting exercise programs, especially for older adults or those with health conditions.
Recommend supervised areas and close supervision of children for fitness equipment use.
Ensure stable surface, ventilation, adequate space, and professional installation for safe operation.
Use equipment as intended, avoid improper or excessive exercise, use one person at a time.
Inspect for damage, tighten parts, check belts, maintain labels, and examine accessories for wear.
Instruct users on proper operation, keep children away, avoid loose clothing, and ensure bystanders are clear.
Keep cords away from heat, avoid frayed cables, use in dry areas, and ensure proper grounding.
Specifies maximum user weight for the TROJAN INSPIRE 330 treadmill is 110kg.
Familiarize yourself with the labelled parts of the treadmill before proceeding with assembly.
Detailed list of all hardware components and their quantities required for assembly.
Remove the treadmill from the box and place it on a flat surface, keeping the loincloth intact until assembly is complete.
Attach lower control wire, pull uprights into place, and secure with hex screws, ensuring cables are not damaged.
Attach handrail tubes to uprights, ensuring control wires are routed correctly and secured with screws.
Place the computer console, connect wires, and secure it with self-tapping screws and truss screws.
Clip handrail covers onto the handrails and remove the loincloth.
Steps to fold the treadmill for storage by lifting the running deck until it locks.
Safely unfold the treadmill by stepping on the fixing plate and gently pulling the running deck down.
Instructions on how to move the treadmill using its wheels by placing a foot on the base and pulling.
Check treadbelt surface for dryness; apply lubricant if needed, noting to use only half the bottle per application.
Apply lubricant under the treadbelt, walk at a slow speed to distribute, and wipe off excess.
Lubricate at installation, monthly for regular use, and before use after two months of inactivity.
Adjust belt tracking using the hex wrench by turning rear rollers clockwise if belt shifts left or right.
Explains the necessity of grounding for reducing electric shock risk during malfunctions, using a grounded plug.
Use a properly installed and grounded outlet matching the plug configuration; do not use adapters.
General guide to console operation, covering setup, manual, and goal modes.
Procedure for setting user weight for calorie calculations.
Detailed steps for using the treadmill in manual mode, including controls and displays.
Setting and using target goals for time, distance, and calories.
How to set target calories and start exercise in calories mode.
Selecting and utilizing pre-set workout programs with adjustable time and levels.
Customizing workout speed and incline levels for personalized training.
Using Heart Rate Control, including age setup and target pulse.
Setting specific target pulse values for advanced HRC functionality.
Utilizing the body fat measurement feature by inputting personal data.
Understanding the cool down process and its benefits for recovery.
Assessing fitness through pulse recovery after exercise.
Explains the critical function of the safety key for emergency stops and resets.
Details how program levels are incremented for speed adjustments.
Defines aerobic exercise and its benefits for lung and heart fitness, using large muscle groups.
Explains weight training's role in toning, building muscle, and reducing excess fat, recommending physician consultation.
Describes how treadmill routines develop lower body muscles and improve the circulatory system.
Advise starting slowly and gradually increasing exercise duration and intensity based on physical condition and doctor's advice.
Emphasizes maintaining 65-85% of maximum heart rate for effective aerobic exercise and how to calculate it.
Recommends including warm-up (5-10 min stretching), training zone exercise (20-30 min), and cool-down (5-10 min stretching).
Suggests three workouts per week with rest days, increasing to five as fitness improves.
Provides instructions and diagrams for five basic stretches: Toe Touch, Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh.
Explains common console error codes LS and EI and provides troubleshooting steps.
Steps to troubleshoot if the computer console is not functioning, including power and cable checks.
Addresses problems with the hand pulse sensors not reading correctly, suggesting dry skin or sensor contact issues.
Advice for a dim LCD display, suggesting checking sunlight exposure or contacting support.
A comprehensive list of all parts with their corresponding numbers and descriptions for identification.
An illustrated diagram showing the exploded view of the treadmill components for assembly and repair reference.
Outlines what the warranty covers, common exclusions like misuse, and the duration of coverage.
Procedures for making a warranty claim, requiring proof of purchase and contacting customer service.
Steps to follow for reporting faults, including not returning to the store and contacting customer service.
Explains the cost structure for repairs, differentiating between items under and out of warranty.
Consult a physician before starting exercise programs, especially for older adults or those with health conditions.
Recommend supervised areas and close supervision of children for fitness equipment use.
Ensure stable surface, ventilation, adequate space, and professional installation for safe operation.
Use equipment as intended, avoid improper or excessive exercise, use one person at a time.
Inspect for damage, tighten parts, check belts, maintain labels, and examine accessories for wear.
Instruct users on proper operation, keep children away, avoid loose clothing, and ensure bystanders are clear.
Keep cords away from heat, avoid frayed cables, use in dry areas, and ensure proper grounding.
Specifies maximum user weight for the TROJAN INSPIRE 330 treadmill is 110kg.
Familiarize yourself with the labelled parts of the treadmill before proceeding with assembly.
Detailed list of all hardware components and their quantities required for assembly.
Remove the treadmill from the box and place it on a flat surface, keeping the loincloth intact until assembly is complete.
Attach lower control wire, pull uprights into place, and secure with hex screws, ensuring cables are not damaged.
Attach handrail tubes to uprights, ensuring control wires are routed correctly and secured with screws.
Place the computer console, connect wires, and secure it with self-tapping screws and truss screws.
Clip handrail covers onto the handrails and remove the loincloth.
Steps to fold the treadmill for storage by lifting the running deck until it locks.
Safely unfold the treadmill by stepping on the fixing plate and gently pulling the running deck down.
Instructions on how to move the treadmill using its wheels by placing a foot on the base and pulling.
Check treadbelt surface for dryness; apply lubricant if needed, noting to use only half the bottle per application.
Apply lubricant under the treadbelt, walk at a slow speed to distribute, and wipe off excess.
Lubricate at installation, monthly for regular use, and before use after two months of inactivity.
Adjust belt tracking using the hex wrench by turning rear rollers clockwise if belt shifts left or right.
Explains the necessity of grounding for reducing electric shock risk during malfunctions, using a grounded plug.
Use a properly installed and grounded outlet matching the plug configuration; do not use adapters.
General guide to console operation, covering setup, manual, and goal modes.
Procedure for setting user weight for calorie calculations.
Detailed steps for using the treadmill in manual mode, including controls and displays.
Setting and using target goals for time, distance, and calories.
How to set target calories and start exercise in calories mode.
Selecting and utilizing pre-set workout programs with adjustable time and levels.
Customizing workout speed and incline levels for personalized training.
Using Heart Rate Control, including age setup and target pulse.
Setting specific target pulse values for advanced HRC functionality.
Utilizing the body fat measurement feature by inputting personal data.
Understanding the cool down process and its benefits for recovery.
Assessing fitness through pulse recovery after exercise.
Explains the critical function of the safety key for emergency stops and resets.
Details how program levels are incremented for speed adjustments.
Defines aerobic exercise and its benefits for lung and heart fitness, using large muscle groups.
Explains weight training's role in toning, building muscle, and reducing excess fat, recommending physician consultation.
Describes how treadmill routines develop lower body muscles and improve the circulatory system.
Advise starting slowly and gradually increasing exercise duration and intensity based on physical condition and doctor's advice.
Emphasizes maintaining 65-85% of maximum heart rate for effective aerobic exercise and how to calculate it.
Recommends including warm-up (5-10 min stretching), training zone exercise (20-30 min), and cool-down (5-10 min stretching).
Suggests three workouts per week with rest days, increasing to five as fitness improves.
Provides instructions and diagrams for five basic stretches: Toe Touch, Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh.
Explains common console error codes LS and EI and provides troubleshooting steps.
Steps to troubleshoot if the computer console is not functioning, including power and cable checks.
Addresses problems with the hand pulse sensors not reading correctly, suggesting dry skin or sensor contact issues.
Advice for a dim LCD display, suggesting checking sunlight exposure or contacting support.
A comprehensive list of all parts with their corresponding numbers and descriptions for identification.
An illustrated diagram showing the exploded view of the treadmill components for assembly and repair reference.
Outlines what the warranty covers, common exclusions like misuse, and the duration of coverage.
Procedures for making a warranty claim, requiring proof of purchase and contacting customer service.
Steps to follow for reporting faults, including not returning to the store and contacting customer service.
Explains the cost structure for repairs, differentiating between items under and out of warranty.
General| Incline | 0 - 12% |
|---|---|
| Programs | 12 |
| Foldable | Yes |
| Display | LCD |
| Heart Rate Monitoring | Grip |
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