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Consult physician before exercise; stop if unwell; warm-up and cool-down are essential.
Secure on a level surface, use indoors, ensure ventilation and adequate space.
Use as intended, one person at a time, maintain balance, use authorized service only.
Use in supervised areas, keep children away, and supervise them during use.
Check for damage, use correct parts, tighten bolts, and perform regular maintenance.
Instruct users, keep children from moving parts, and avoid loose clothing.
Maximum user weight capacity is 120 kg.
Remove treadmill from carton and place on a smooth flat surface.
Thread the console cable through the right upright.
Install uprights and secure with bolts and washers.
Connect the upper and lower console cables.
Insert console support and secure with bolts and washers.
Hold running board, pull knob, and lower board to the floor.
Ensure lowest incline, pull knob to lift board, and secure knob.
Move treadmill by placing foot on base and pushing on wheels.
Explains MODE, START/STOP, CLEAR/SET, SPEED, and INCLINE buttons.
Adjust speed using UP/DOWN buttons.
Adjust incline using UP/DOWN buttons.
Use dedicated buttons for rapid speed and incline changes.
Importance of the safety key for operation and emergency stops.
Initial setup, self-check, and starting a workout.
Adjusting incline levels 0-10; display shows level, not percentage.
Using pulse grips and understanding the calorie display.
Details on built-in programs and how to select them.
Configuring the Heart Rate Control program with personal data.
Stretching and light exercise to prepare muscles and improve circulation.
Main exercise phase to reach target heart rate zone for fitness improvement.
Gentle stretching post-exercise to improve flexibility and prevent soreness.
Increase resistance and leg work for muscle toning.
Effort and duration determine calorie burn for weight loss.
Sustained activity using large muscles to improve cardiovascular fitness.
Essential for toning, building, and strengthening muscles.
Illustrates lower body muscles worked by the treadmill.
Maintain heart rate in target zone (65-85%) for optimal benefits.
Structure workouts with warm-up, training zone, and cool-down.
Plan workouts 3 times/week, increasing frequency as fitness improves.
Demonstrates basic stretches for warm-up and cool-down.
Clean with mild detergent; store in a clean, dry environment.
Adjust belt tension, centering, and track for optimal performance.
Procedures for checking and applying lubricant to the running deck.
Schedule for lubricating the running deck based on usage frequency.
Conditions not covered by the warranty (e.g., misuse, accidental damage).
Necessary documentation for warranty claims and service contact.
Details on repair costs for in-warranty and out-of-warranty items.
Free repairs for covered defects; consumer pays for non-covered items.
All repairs are consumer's expense after warranty expires.
Consult physician before exercise; stop if unwell; warm-up and cool-down are essential.
Secure on a level surface, use indoors, ensure ventilation and adequate space.
Use as intended, one person at a time, maintain balance, use authorized service only.
Use in supervised areas, keep children away, and supervise them during use.
Check for damage, use correct parts, tighten bolts, and perform regular maintenance.
Instruct users, keep children from moving parts, and avoid loose clothing.
Maximum user weight capacity is 120 kg.
Remove treadmill from carton and place on a smooth flat surface.
Thread the console cable through the right upright.
Install uprights and secure with bolts and washers.
Connect the upper and lower console cables.
Insert console support and secure with bolts and washers.
Hold running board, pull knob, and lower board to the floor.
Ensure lowest incline, pull knob to lift board, and secure knob.
Move treadmill by placing foot on base and pushing on wheels.
Explains MODE, START/STOP, CLEAR/SET, SPEED, and INCLINE buttons.
Adjust speed using UP/DOWN buttons.
Adjust incline using UP/DOWN buttons.
Use dedicated buttons for rapid speed and incline changes.
Importance of the safety key for operation and emergency stops.
Initial setup, self-check, and starting a workout.
Adjusting incline levels 0-10; display shows level, not percentage.
Using pulse grips and understanding the calorie display.
Details on built-in programs and how to select them.
Configuring the Heart Rate Control program with personal data.
Stretching and light exercise to prepare muscles and improve circulation.
Main exercise phase to reach target heart rate zone for fitness improvement.
Gentle stretching post-exercise to improve flexibility and prevent soreness.
Increase resistance and leg work for muscle toning.
Effort and duration determine calorie burn for weight loss.
Sustained activity using large muscles to improve cardiovascular fitness.
Essential for toning, building, and strengthening muscles.
Illustrates lower body muscles worked by the treadmill.
Maintain heart rate in target zone (65-85%) for optimal benefits.
Structure workouts with warm-up, training zone, and cool-down.
Plan workouts 3 times/week, increasing frequency as fitness improves.
Demonstrates basic stretches for warm-up and cool-down.
Clean with mild detergent; store in a clean, dry environment.
Adjust belt tension, centering, and track for optimal performance.
Procedures for checking and applying lubricant to the running deck.
Schedule for lubricating the running deck based on usage frequency.
Conditions not covered by the warranty (e.g., misuse, accidental damage).
Necessary documentation for warranty claims and service contact.
Details on repair costs for in-warranty and out-of-warranty items.
Free repairs for covered defects; consumer pays for non-covered items.
All repairs are consumer's expense after warranty expires.
General| Speed | 0.8 - 16 km/h |
|---|---|
| Incline | 0 - 12% |
| Max User Weight | 120 kg |
| Display | LCD |
| Programs | 12 |
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