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Consult physician before starting exercise or if experiencing discomfort during workouts.
Proper setup on a level surface with adequate space and ventilation is crucial.
Use equipment as intended; avoid improper or excessive exercise to prevent injury.
Supervise children and ensure equipment is in a controlled area for safety.
Regularly inspect parts for damage and perform preventative maintenance for smooth operation.
Instruct users on proper procedures and keep children away from moving parts.
Maximum user weight is 120 kg for the treadmill.
Check hardware packaging before assembly; basic tools are provided.
Ensure adequate space and check all required parts before starting assembly.
Secure uprights to the frame base using specified bolts, washers, and the Allen wrench.
Connect console and hand pulse wires to their respective components.
Attach the console support to the uprights using bolts and washers.
Instructions for safely unfolding, folding, and moving the treadmill.
Explains initial display, safety key function, and console readiness.
Details the purpose of Mode, Start/Stop, Clear/Set, Fast, and Slow buttons.
Provides quick speed selection for walk, jog, and run modes.
Guides through manual, quick start, and built-in program modes.
Details the 12 pre-programmed speed patterns with 30 segments each.
Explains error codes E0 and E1 and their resolution steps.
How to adjust the treadmill's incline using the left and right adjustors.
Helps prepare muscles by increasing blood flow and reducing injury risk with stretches.
Maintain a steady tempo to raise heart rate into the target zone for fitness improvement.
Gradually reduces heart rate and improves muscle flexibility with stretching.
Increase resistance during exercise to target muscle toning and strength.
Effort and duration are key factors for burning calories and achieving weight loss.
Sustained activity that improves heart and lung fitness using large muscle groups.
Essential for toning, building, and strengthening muscles alongside aerobic exercise.
Illustrates lower body muscles developed by treadmill workouts.
Using heart rate to maintain 65-85% of maximum for effective aerobic exercise and fat burning.
Structure workouts with warm-up, training zone, and cool-down for optimal results.
Plan 3-5 workouts weekly with rest days for consistent fitness improvement.
Step-by-step guide to various stretches for warming up and cooling down.
Clean with mild detergent; store in a dry environment away from children.
Adjust belt tension and centering to prevent rubbing and ensure proper operation.
Check deck lubrication and apply lubricant as needed for smooth performance.
Guidelines for lubricating the running deck based on usage frequency.
Details conditions not covered by warranty and consumer waivers.
Requirements for warranty claims and contact information for support.
Information on costs for in-warranty and out-of-warranty repairs.
Consult physician before starting exercise or if experiencing discomfort during workouts.
Proper setup on a level surface with adequate space and ventilation is crucial.
Use equipment as intended; avoid improper or excessive exercise to prevent injury.
Supervise children and ensure equipment is in a controlled area for safety.
Regularly inspect parts for damage and perform preventative maintenance for smooth operation.
Instruct users on proper procedures and keep children away from moving parts.
Maximum user weight is 120 kg for the treadmill.
Check hardware packaging before assembly; basic tools are provided.
Ensure adequate space and check all required parts before starting assembly.
Secure uprights to the frame base using specified bolts, washers, and the Allen wrench.
Connect console and hand pulse wires to their respective components.
Attach the console support to the uprights using bolts and washers.
Instructions for safely unfolding, folding, and moving the treadmill.
Explains initial display, safety key function, and console readiness.
Details the purpose of Mode, Start/Stop, Clear/Set, Fast, and Slow buttons.
Provides quick speed selection for walk, jog, and run modes.
Guides through manual, quick start, and built-in program modes.
Details the 12 pre-programmed speed patterns with 30 segments each.
Explains error codes E0 and E1 and their resolution steps.
How to adjust the treadmill's incline using the left and right adjustors.
Helps prepare muscles by increasing blood flow and reducing injury risk with stretches.
Maintain a steady tempo to raise heart rate into the target zone for fitness improvement.
Gradually reduces heart rate and improves muscle flexibility with stretching.
Increase resistance during exercise to target muscle toning and strength.
Effort and duration are key factors for burning calories and achieving weight loss.
Sustained activity that improves heart and lung fitness using large muscle groups.
Essential for toning, building, and strengthening muscles alongside aerobic exercise.
Illustrates lower body muscles developed by treadmill workouts.
Using heart rate to maintain 65-85% of maximum for effective aerobic exercise and fat burning.
Structure workouts with warm-up, training zone, and cool-down for optimal results.
Plan 3-5 workouts weekly with rest days for consistent fitness improvement.
Step-by-step guide to various stretches for warming up and cooling down.
Clean with mild detergent; store in a dry environment away from children.
Adjust belt tension and centering to prevent rubbing and ensure proper operation.
Check deck lubrication and apply lubricant as needed for smooth performance.
Guidelines for lubricating the running deck based on usage frequency.
Details conditions not covered by warranty and consumer waivers.
Requirements for warranty claims and contact information for support.
Information on costs for in-warranty and out-of-warranty repairs.
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