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Trojan MOTION 360 User Manual

Trojan MOTION 360
32 pages
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
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www.trojanhealth.co.za
MOTION 360
TREADMILL
USER MANUAL
TM
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Trojan MOTION 360 Specifications

General IconGeneral
BrandTrojan
ModelMOTION 360
CategoryTreadmill
LanguageEnglish

Summary

Motion 360 Treadmill User Manual

Important Safety Warning

Read all precautions and instructions before using this equipment. Keep manual for future reference.

Important Safety Instructions

Health Warning

Consult physician before exercise; stop if faint, dizzy, or in pain.

Access Control and Supervision

Keep children away and supervise use in an access-controlled area.

Installation Requirements

Set up on a level surface with adequate ventilation and space (at least 1m).

Important Safety Instructions

Proper Usage and Inspection

Use equipment as intended, inspect for damage, tighten bolts before use.

Operating Warnings and Weight Limits

Keep children clear of moving parts; max user weight is 120 kg.

Grounding Instructions

Electrical Safety

Use grounded outlets, avoid GFCI, unplug during power failures to prevent surge damage.

Pre-Assembly Checklist

Treadmill Components Overview

Familiarize with labelled parts like Console Display, Hand Rail, and Side Cover.

Product Specifications

Details functions, programs, dimensions, and maximum user weight.

Hardware & Tools List

Assembly Preparation

Check hardware packaging for all parts and gather basic tools for assembly.

Assembly Steps

Step 1: Console and Upright Tube Installation

Lift Console Display (A) and Upright Tube (B), ensuring wires are not pinched.

Assembly Steps

Step 2: Securing Upright Tubes to Frame

Tighten Upright Tube (B) to Main Frame (1) with bolts (70) and lock washers (95).

Assembly Steps

Step 3: Attaching Console Display

Fasten Console Display (A) to Left and Right Upright Tubes (B) using bolts (70) and washers (95).

Assembly Steps

Step 4: Installing Tube Covers

Tighten Left and Right Upright Tube Covers (23, 24) to the base frame with bolts (86).

Assembly Steps

Step 5: Water Bottle Holder Placement

Place the Water Bottle Holder (36) into the Console Display (A) slot.

Final Assembly Checks

Caution against wire damage and recheck all bolts for secure tightening.

Operation Instructions

Display Window Functions

Details on Speed, Incline, Time, Distance, and Calories display windows.

Operation Instructions

Console Display Data

Information on Pulse, Real Time, Odometer, and Matrix windows.

Button Functionality

Explanation of PROGRAM, MODE, START, STOP, SPEED, and INCLINE buttons.

Operation Instructions

Instant Controls and Clock Setting

Using instant speed/incline buttons and setting the clock.

Workout Modes and Process

Guides for Manual, Time, Distance, and Calorie countdown modes.

Pre-Set Programs

Program Guide (P1-P15)

Table detailing speed and incline for each section of 15 pre-set workout programs.

Pre-Set Programs

User Defined Programs

Instructions on creating and saving custom workout programs (U1, U2, U3).

Body Fat Analysis

Procedure for conducting a body fat test and understanding BMI results.

Maintenance

Cleaning, Storage, and Belt Check

Proper methods for cleaning, storing, and checking belt lubrication.

Maintenance

Lubrication Procedure and Schedule

How to apply lubricant and the recommended schedule for maintenance.

Belt Tracking Adjustment

Procedure to correct running belt shifting left or right using the Allen Key.

Fitness Tips & Techniques

Aerobic Exercise and Weight Training

Benefits of aerobic and weight training for fitness and health.

Muscle Group Chart

Visual guide to lower body muscles targeted during treadmill workouts.

Conditioning Guidelines

Exercise Intensity and Target Heart Rate

How to measure and maintain target heart rate for optimal exercise benefits.

Warm Up & Cool Down

Workout Structure and Frequency

Guidelines for warm-up, training zone, cool-down, and weekly exercise frequency.

Basic Stretching Guide

Instructions and illustrations for five essential stretches.

Troubleshooting

Common Problems and Solutions

Addresses issues like no display, squeaking, and belt slippage.

1 Year Limited Warranty

Warranty Coverage and Exclusions

Details on product warranty, what is excluded, and waiver conditions.

Claims and Service Process

How to make a warranty claim, proof of purchase, and contact information.

Repairs Procedure

Fault Reporting and Repair Costs

Procedure for reporting faults and understanding costs for under/out of warranty repairs.

Parts List

Component Identification (1-35)

List of treadmill parts, including frame, console, and covers.

Parts List

Component Identification (36-104)

List of screws, washers, wires, and other components.

Exploded Drawing

Treadmill Assembly Diagram

Visual breakdown of all parts for assembly reference.

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