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Key safety rules for safe operation, including user weight limits and supervision.
Recommendation to consult a physician before starting any exercise program.
Familiarization with labeled parts of the treadmill through a diagram.
List of all necessary hardware components with descriptions and quantities for assembly.
Initial step to remove all parts from the shipping carton.
Connecting the lower computer cable to the middle computer cable.
Securing handrails to the frame base using screws and washers.
Connecting the middle computer cable to the upper computer cable.
Installing console support, upper computer cable, speed, incline, and handpulse cables.
Securing the console onto the console support using screws.
Ensuring all bolts and nuts are securely tightened before use.
Procedure for powering on the treadmill and understanding the initial display.
Overview of the console interface, including displays and buttons.
Steps for starting the belt, adjusting speed, and stopping the treadmill.
How to use pause, stop, and reset functions during workouts.
Instructions for adjusting treadmill incline using console or handrail controls.
Explaining the dot matrix display for workout profiles and intensity levels.
Understanding the 0.4 KM track, pulse grip, and calorie readings.
Methods to turn off the treadmill display and unit.
Overview of preset and user-programmable workout modes.
Guide to choosing and setting up preset and user programs.
Detailed steps for creating personalized user workout programs.
Visual representations of speed and incline profiles for workout programs P1-P5.
Explanation of target heart rate, calculation, and its use in training.
Chart showing target heart rate zones based on age and fitness level.
Instructions on wearing and using a wireless chest strap heart rate transmitter.
Identifying and resolving issues causing erratic heart rate readings.
General details on heart rate control system features and monitoring.
Explanation of how HRC adjusts speed and incline to maintain target heart rate.
Options for choosing Weight Control (H-1) or Cardiovascular (H-2) programs.
Step-by-step guide to setting up HRC programs using a transmitter.
Instructions for safely unfolding the treadmill running board.
Steps for securely folding the treadmill for storage.
Method for moving the treadmill by tilting and rolling.
Procedure to correct belt shifting to the left or right of center.
How to determine if the treadbelt requires lubrication.
Steps for properly applying lubricant under the treadbelt.
Recommended frequency for applying treadmill lubricant.
Definition, benefits, and types of aerobic exercise.
Importance of weight training for toning, building muscle, and fat loss.
Diagram illustrating major muscle groups worked during exercise.
Advice for beginners and gradual progression in exercise.
Guidance on maintaining target heart rate for optimal exercise benefits.
Method for manually checking heart rate during exercise.
Recommended components of a workout: warm-up, training, and cool-down.
Guidelines on how often to exercise for conditioning and improvement.
Step-by-step instructions for various beneficial stretches.
Detailed list of all parts for the treadmill with numbers and quantities.
Visual representation of how all parts connect for treadmill assembly.
Details on what the warranty covers and specific exclusions.
Steps and requirements for making a warranty claim.
Steps to follow when experiencing treadmill faults or breakdowns.
Information on repair costs for items under and out of warranty.
Requirements for warranty claims and contact information for service.
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