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Consult physician before starting exercise, especially if over 35 or inactive. Stop if feeling faint or pain.
Keep children away from equipment and ensure close supervision. Use in a supervised area.
Set up on a solid, level surface, away from moisture, with ventilation and adequate space.
Use as intended, one person at a time, maintain balance, do not adjust while on equipment.
Regularly inspect equipment for damage, wear, loose parts, and ensure labels are intact.
Instruct users on proper operation, keep children away, avoid loose clothing, ensure bystanders are clear.
This IRONMAN 510 treadmill has a maximum user weight limit of 130kg.
Unpack, place treadmill, attach speed nut clips, connect cables, fasten uprights, and install frame base caps.
Connect console cables, attach console assembly, and install hand grip side caps.
Instructions on how to unfold the treadmill running board safely.
Instructions on how to fold the treadmill running board securely.
How to move the treadmill using its wheels.
How to check, apply, and schedule lubrication for the treadbelt and treadboard.
How to adjust the running belt if it shifts left or right.
Powering on, safety key, initial display, and basic controls for starting/stopping.
Pause, stop, reset, incline, and speed adjustments.
Understanding display features, preset programs, and user-defined programs.
Explains common error codes (LS, E1, E2) and their meanings.
Steps to attach and use the heart rate transmitter strap correctly.
Troubleshooting erratic heart rate readings and potential sources of interference.
Explains HRC programs, selection, and programming using target heart rate.
Benefits of aerobic exercise and importance of weight training for fitness.
Highlights lower body muscle groups developed by treadmill use.
How to determine and maintain proper exercise intensity using target heart rate zones.
Guidelines for workout structure, duration, and recommended exercise frequency.
Demonstrates and describes five basic stretches for warm-up and cool-down.
Troubleshooting for 'LS' speed signal error and 'E1' console/CPU error.
Basic checks for non-working consoles, dim LCD, and pulse sensor problems.
Details what the warranty covers, what it excludes, and waiver of other warranties.
Requirements for warranty claims and how to contact service for repairs.
Steps to follow for reporting faults and arranging repairs, including contact information.
Information on repair costs for items under and out of warranty.
General