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Attaching uprights and control wires to the frame.
Connecting control wires and attaching the computer console.
Attaching decoration covers to the frame.
Attaching handrail covers to the handrails.
Notes on handling the pressurized folding deck cylinder.
Instructions for folding and unfolding the treadmill for storage.
Troubleshooting and adjusting the running belt when it's off-center.
Guidelines and timetable for lubricating the running deck.
Explains the initial display and setup sequence.
How to operate the treadmill, stop, start, and reset.
How to select and customize workout programs.
Detailed instructions for using various program modes.
Details on pre-set programs like Goal, 9 Hole, Hill Climb, etc.
Information on Heart Rate Control program and age-based heart rate tables.
Visual breakdown of speed and incline levels for the 'Nine Hole' program.
Visual breakdown of speed and incline levels for the 'Hill Climb' program.
Visual breakdown of speed and incline levels for the 'Hill Run' program.
Visual breakdown of speed and incline levels for the 'Interval' program.
Visual breakdown of speed and incline levels for the 'Rolling' program.
Visual breakdown of speed and incline levels for the 'Weight Loss' program.
Explanation of aerobic exercise benefits and principles.
Importance of weight training alongside aerobic exercise.
Illustration of muscles worked by treadmill exercise.
How to gauge and maintain exercise intensity using heart rate.
Recommended structure for workouts including warm-up and cool-down.
Advice on how often to exercise for optimal results.
Step-by-step instructions for common pre- and post-workout stretches.
Specific conditions and parts not covered by the warranty.
Legal disclaimer regarding warranty liabilities and customer rights.
Procedure and timeline for making warranty claims.
Steps to follow when experiencing faults or breakdowns.
Details on repair costs for items under and out of warranty.
Attaching uprights and control wires to the frame.
Connecting control wires and attaching the computer console.
Attaching decoration covers to the frame.
Attaching handrail covers to the handrails.
Notes on handling the pressurized folding deck cylinder.
Instructions for folding and unfolding the treadmill for storage.
Troubleshooting and adjusting the running belt when it's off-center.
Guidelines and timetable for lubricating the running deck.
Explains the initial display and setup sequence.
How to operate the treadmill, stop, start, and reset.
How to select and customize workout programs.
Detailed instructions for using various program modes.
Details on pre-set programs like Goal, 9 Hole, Hill Climb, etc.
Information on Heart Rate Control program and age-based heart rate tables.
Visual breakdown of speed and incline levels for the 'Nine Hole' program.
Visual breakdown of speed and incline levels for the 'Hill Climb' program.
Visual breakdown of speed and incline levels for the 'Hill Run' program.
Visual breakdown of speed and incline levels for the 'Interval' program.
Visual breakdown of speed and incline levels for the 'Rolling' program.
Visual breakdown of speed and incline levels for the 'Weight Loss' program.
Explanation of aerobic exercise benefits and principles.
Importance of weight training alongside aerobic exercise.
Illustration of muscles worked by treadmill exercise.
How to gauge and maintain exercise intensity using heart rate.
Recommended structure for workouts including warm-up and cool-down.
Advice on how often to exercise for optimal results.
Step-by-step instructions for common pre- and post-workout stretches.
Specific conditions and parts not covered by the warranty.
Legal disclaimer regarding warranty liabilities and customer rights.
Procedure and timeline for making warranty claims.
Steps to follow when experiencing faults or breakdowns.
Details on repair costs for items under and out of warranty.
General