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General| Maximum User Weight | 150 kg |
|---|---|
| Incline | 0-15% |
| Foldable | Yes |
| Running Area | 140 x 50 cm |
| Display | LCD |
| Programs | 12 pre-set programs |
| Heart Rate Monitoring | Hand grip sensors |
Essential safety guidelines for operating the treadmill, including usage, maintenance, and user conduct.
Advice to consult a physician before starting any exercise program, especially for specific health conditions.
Visual guide and labels for identifying key parts of the TROJAN SOLITUDE 400 TREADMILL.
Detailed list and visual representation of all hardware and components included with the treadmill.
Step-by-step guide for attaching the main uprights and decorative covers to the treadmill frame.
Instructions for connecting the computer console, wiring, and attaching handrail covers.
Detailed explanation of how to fold and unfold the treadmill deck for storage and safe operation.
Important warnings to prevent injuries during the folding, unfolding, and moving of the treadmill.
Instructions for adjusting the running belt if it is off-center or tracking improperly.
Recommended procedure and timetable for lubricating the treadmill's running deck for optimal performance.
Explains the initial display, safety key function, weight setting, and pulse sensor usage.
Details on starting, stopping, pausing, and entering program edit modes for treadmill operation.
Guidance on selecting and operating various pre-set program modes on the treadmill.
Overview of pre-set programs (P1-P10), including Goal, Hill Climb, Interval, and HRC modes.
Instructions for selecting units (Metric/English) and confirming system settings.
Detailed speed and incline breakdown for the 'Nine Hole' pre-set program.
Detailed speed and incline breakdown for the 'Hill Climb' pre-set program.
Detailed speed and incline breakdown for the 'Hill Run' pre-set program.
Detailed speed and incline breakdown for the 'Interval' pre-set program.
Detailed speed and incline breakdown for the 'Rolling' pre-set program.
Detailed speed and incline breakdown for the 'Weight Loss' pre-set program.
Explanation of aerobic exercise and its benefits for cardiovascular health and fitness.
The role of weight training in conjunction with aerobic exercise for toning and muscle building.
Identifies the primary muscle groups developed and conditioned by treadmill workouts.
Guidance for beginners on starting an exercise program, focusing on gradual progression and realistic goals.
How to use heart rate as a guide to determine and maintain optimal exercise intensity for aerobic benefits.
The importance of including warm-up, training zone exercise, and cool-down in every workout session.
Guidelines on how often to exercise weekly for maintaining or improving fitness levels.
Illustrated guide to common stretches for improving flexibility and preventing post-exercise issues.
Answers to common problems like the treadmill not starting or displaying error codes E1, E6, E7.
Addresses questions on lubrication, unplugging, belt sounds, display faintness, and cable extensions.
Information on how to pause and resume a workout mid-session.
Details of the 1-year limited warranty, including what is covered and specific exclusions.
Steps for making a warranty claim, including timeframes and parts not covered.
Information on providing proof of purchase, warranty numbers, and contacting the service center.
Steps to follow for reporting faults and arranging for service or repair of the equipment.
Explanation of costs for repairs covered under warranty versus those outside the warranty period.
