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Instructions for adjusting the treadmill's running belt to ensure it stays centered.
Guidance on applying lubrication to the running deck according to a suggested timetable.
Basic steps for turning on the treadmill, using the safety key, and controlling speed/incline.
How to select and use different operational modes and programs (P1-P6).
Details on operating the treadmill in manual mode, setting time, speed, and incline.
Explanation of pre-set programs (P1-P6), levels, and time adjustments.
Explanation of aerobic exercise and its benefits for cardiovascular health.
Importance of weight training for toning, building, and strengthening muscles.
Illustration and labeling of muscle groups developed by treadmill use.
Guidance on determining and maintaining optimal exercise intensity using heart rate.
Recommended structure for workouts, including warm-up, exercise, and cool-down.
Advice on how often to exercise for maintaining or improving fitness.
Step-by-step instructions for various stretching exercises.
Details of conditions and events not covered by the product warranty.
Explanation of customer waiver of other warranties and supplier obligations.
Procedure and timeframes for making warranty claims.
Steps to follow for reporting and rectifying faults or breakdowns.
Information on repair costs for items under and out of warranty.
Instructions for adjusting the treadmill's running belt to ensure it stays centered.
Guidance on applying lubrication to the running deck according to a suggested timetable.
Basic steps for turning on the treadmill, using the safety key, and controlling speed/incline.
How to select and use different operational modes and programs (P1-P6).
Details on operating the treadmill in manual mode, setting time, speed, and incline.
Explanation of pre-set programs (P1-P6), levels, and time adjustments.
Explanation of aerobic exercise and its benefits for cardiovascular health.
Importance of weight training for toning, building, and strengthening muscles.
Illustration and labeling of muscle groups developed by treadmill use.
Guidance on determining and maintaining optimal exercise intensity using heart rate.
Recommended structure for workouts, including warm-up, exercise, and cool-down.
Advice on how often to exercise for maintaining or improving fitness.
Step-by-step instructions for various stretching exercises.
Details of conditions and events not covered by the product warranty.
Explanation of customer waiver of other warranties and supplier obligations.
Procedure and timeframes for making warranty claims.
Steps to follow for reporting and rectifying faults or breakdowns.
Information on repair costs for items under and out of warranty.
General| Motor | 2.5 HP |
|---|---|
| Display | LCD |
| Foldable | Yes |
| Incline | 0 - 12% |
| Heart Rate Monitoring | Hand pulse sensors |
| Programs | 12 pre-set programs + 3 custom + HRC |
