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Trojan TR 300 - User Manual

Trojan TR 300
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USER MANUAL
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
TR 300
TREADMILL
AUTO
INCLINE
CARDIO

Questions and Answers

Summary

Safety Instructions

Health Warning

Consult physician before exercise; stop if feeling faint, dizzy, or in pain.

Installation Guidelines

Set up on a level, stable surface with adequate ventilation and space around.

Proper Usage Precautions

Use as intended, one person at a time. Maintain balance during use and transitions.

Access Control and Supervision

Use in a supervised area. Keep children away from equipment and supervise closely.

Pre-Use Inspection

Check for damage, ensure all parts are tight, maintain labels, and perform regular checks.

Operating Safety Warnings

Instruct users, keep children clear of moving parts, wear appropriate clothing.

User Weight Limit

Maximum user weight capacity for the TR 300 Treadmill is 100 kg.

Pre-Assembly Checklist

Treadmill Parts Identification

Review the diagram to identify and familiarize yourself with all treadmill components.

Hardware and Tools List

Assembly Hardware Verification

Check the hardware packaging to ensure all necessary parts are included before assembly.

Parts List

Treadmill Component List

Detailed list of all treadmill parts, including descriptions, quantities, and numbers.

Exploded View Diagram

Exploded View of Treadmill

Visual diagram showing all treadmill parts and their assembly connections.

Assembly Instructions

Assembly Preparation

Ensure sufficient space and verify all parts are present before beginning assembly.

Step 1: Main Frame Setup

Open the carton, unpack the main frame, and place it on a level working surface.

Step 2: Attach Handles and Console

Lock handles to console frame and uprights using Allen wrench, bolts, and washers.

Step 3: Install Upright Tubes

Push up the console, left upright tube, and right upright tube as indicated.

Step 4: Secure Upright Tubes

Lock upright tubes to the main frame using the specified bolts and lock washers.

Step 5: Install Base Covers

Use the multi-tool and bolts to attach the left and right base covers to the frame.

Step 6: Attach Console Accessories

Attach the tablet rack to the console panel and connect the safety key.

Folding and Unfolding Instructions

Learn how to safely fold and unfold the treadmill using the pressure bar mechanism.

Console Functions and Operation

Console Function Buttons

Overview of buttons: SPEED, TIME, DIST, CAL, PUL for displaying workout data.

Console Modes and Operations

Details on PROG, MODE, START, STOP, SPEED, and INCLINE controls for workouts.

Quick Start in Manual Mode

Instructions for starting the treadmill and adjusting speed/incline manually.

Countdown Modes Operation

Using countdown features for TIME, DISTANCE, or CALORIES during workouts.

Pre-Set Program Operation

How to select and utilize the installed workout programs (P1-P15).

Heart Rate Monitoring

Procedure for measuring heart rate using the console's hand pulse sensors.

Body Fat and BMI Test

Steps to perform a body fat and BMI calculation using console parameters.

MP3 and Sleep Functions

Connecting an MP3 player and understanding the treadmill's sleep mode.

Safety Lock Functionality

Explanation of how the safety key stops the treadmill in emergencies.

Exercise Parameter Settings

Details on display and setting ranges for speed, time, distance, and calories.

Workout Program Data Table

Table showing speed and incline levels for each section of workout programs.

Fitness Tips and Techniques

Understanding Aerobic Exercise

Definition, benefits for heart and lungs, and its role in an exercise routine.

Benefits of Weight Training

Importance of weight training for muscle toning, building, and strengthening.

Muscles Worked Chart

Diagram highlighting lower body muscle groups engaged during treadmill workouts.

Conditioning Guidelines

Starting Your Exercise Program

Guidelines for beginners, progressive training, and setting realistic goals.

Exercise Intensity and Heart Rate

Using heart rate to determine target zones for effective aerobic exercise.

Warm-up and Cool-down

Workout Structure Components

Essential parts of a workout: warm-up, training zone exercise, and cool-down.

Recommended Exercise Frequency

Frequency guidelines for workouts to maintain or improve physical condition.

Suggested Stretching Exercises

Illustrations and instructions for basic stretches for warm-up and cool-down.

Maintenance Guide

Cleaning and Storage

Instructions for cleaning the treadmill with mild detergent and proper storage.

Running Belt Adjustment

Procedure for adjusting belt tension and centering for optimal performance.

Belt and Deck Lubrication Schedule

Recommended intervals for lubricating the treadmill belt and deck.

Centering the Running Belt

Detailed steps using adjustment bolts to center the running belt on the deck.

Troubleshooting Guide

Error Codes and Solutions

Troubleshooting common error codes (E01-E08) with their main reasons and solutions.

Two-Year Limited Warranty

Warranty Coverage and Exclusions

Details on warranty coverage, exclusions, and proof of purchase requirements.

Warranty Claim Procedure

How to contact Trojan for warranty service and make a claim.

Repairs Procedure

Fault Rectification Process

Steps for reporting faults, scheduling service calls, and getting repairs done.

Repair Costs: Warranty vs. Out-of-Warranty

Information on costs for repairs covered under warranty and those outside warranty.

Summary

Safety Instructions

Health Warning

Consult physician before exercise; stop if feeling faint, dizzy, or in pain.

Installation Guidelines

Set up on a level, stable surface with adequate ventilation and space around.

Proper Usage Precautions

Use as intended, one person at a time. Maintain balance during use and transitions.

Access Control and Supervision

Use in a supervised area. Keep children away from equipment and supervise closely.

Pre-Use Inspection

Check for damage, ensure all parts are tight, maintain labels, and perform regular checks.

Operating Safety Warnings

Instruct users, keep children clear of moving parts, wear appropriate clothing.

User Weight Limit

Maximum user weight capacity for the TR 300 Treadmill is 100 kg.

Pre-Assembly Checklist

Treadmill Parts Identification

Review the diagram to identify and familiarize yourself with all treadmill components.

Hardware and Tools List

Assembly Hardware Verification

Check the hardware packaging to ensure all necessary parts are included before assembly.

Parts List

Treadmill Component List

Detailed list of all treadmill parts, including descriptions, quantities, and numbers.

Exploded View Diagram

Exploded View of Treadmill

Visual diagram showing all treadmill parts and their assembly connections.

Assembly Instructions

Assembly Preparation

Ensure sufficient space and verify all parts are present before beginning assembly.

Step 1: Main Frame Setup

Open the carton, unpack the main frame, and place it on a level working surface.

Step 2: Attach Handles and Console

Lock handles to console frame and uprights using Allen wrench, bolts, and washers.

Step 3: Install Upright Tubes

Push up the console, left upright tube, and right upright tube as indicated.

Step 4: Secure Upright Tubes

Lock upright tubes to the main frame using the specified bolts and lock washers.

Step 5: Install Base Covers

Use the multi-tool and bolts to attach the left and right base covers to the frame.

Step 6: Attach Console Accessories

Attach the tablet rack to the console panel and connect the safety key.

Folding and Unfolding Instructions

Learn how to safely fold and unfold the treadmill using the pressure bar mechanism.

Console Functions and Operation

Console Function Buttons

Overview of buttons: SPEED, TIME, DIST, CAL, PUL for displaying workout data.

Console Modes and Operations

Details on PROG, MODE, START, STOP, SPEED, and INCLINE controls for workouts.

Quick Start in Manual Mode

Instructions for starting the treadmill and adjusting speed/incline manually.

Countdown Modes Operation

Using countdown features for TIME, DISTANCE, or CALORIES during workouts.

Pre-Set Program Operation

How to select and utilize the installed workout programs (P1-P15).

Heart Rate Monitoring

Procedure for measuring heart rate using the console's hand pulse sensors.

Body Fat and BMI Test

Steps to perform a body fat and BMI calculation using console parameters.

MP3 and Sleep Functions

Connecting an MP3 player and understanding the treadmill's sleep mode.

Safety Lock Functionality

Explanation of how the safety key stops the treadmill in emergencies.

Exercise Parameter Settings

Details on display and setting ranges for speed, time, distance, and calories.

Workout Program Data Table

Table showing speed and incline levels for each section of workout programs.

Fitness Tips and Techniques

Understanding Aerobic Exercise

Definition, benefits for heart and lungs, and its role in an exercise routine.

Benefits of Weight Training

Importance of weight training for muscle toning, building, and strengthening.

Muscles Worked Chart

Diagram highlighting lower body muscle groups engaged during treadmill workouts.

Conditioning Guidelines

Starting Your Exercise Program

Guidelines for beginners, progressive training, and setting realistic goals.

Exercise Intensity and Heart Rate

Using heart rate to determine target zones for effective aerobic exercise.

Warm-up and Cool-down

Workout Structure Components

Essential parts of a workout: warm-up, training zone exercise, and cool-down.

Recommended Exercise Frequency

Frequency guidelines for workouts to maintain or improve physical condition.

Suggested Stretching Exercises

Illustrations and instructions for basic stretches for warm-up and cool-down.

Maintenance Guide

Cleaning and Storage

Instructions for cleaning the treadmill with mild detergent and proper storage.

Running Belt Adjustment

Procedure for adjusting belt tension and centering for optimal performance.

Belt and Deck Lubrication Schedule

Recommended intervals for lubricating the treadmill belt and deck.

Centering the Running Belt

Detailed steps using adjustment bolts to center the running belt on the deck.

Troubleshooting Guide

Error Codes and Solutions

Troubleshooting common error codes (E01-E08) with their main reasons and solutions.

Two-Year Limited Warranty

Warranty Coverage and Exclusions

Details on warranty coverage, exclusions, and proof of purchase requirements.

Warranty Claim Procedure

How to contact Trojan for warranty service and make a claim.

Repairs Procedure

Fault Rectification Process

Steps for reporting faults, scheduling service calls, and getting repairs done.

Repair Costs: Warranty vs. Out-of-Warranty

Information on costs for repairs covered under warranty and those outside warranty.

Trojan TR 300 Specifications

General IconGeneral
BrandTrojan
ModelTR 300
CategoryTreadmill
LanguageEnglish

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