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Consult physician before exercise, stop if feeling unwell, avoid muscular pain.
Proper placement on a level surface, ensure ventilation and adequate space.
Use in a supervised area, keep children away, inspect for damage, tighten bolts.
Follow proper procedures, avoid loose clothing, observe user weight limit.
Overview of treadmill components and key specifications.
List of hardware components and tools required for assembly.
Comprehensive list of all treadmill parts with quantities.
Visual guide showing the placement of parts for assembly.
Step-by-step instructions for assembling the treadmill.
Procedures for safely folding and unfolding the treadmill.
Explanation of console display readouts and operation controls.
Guidance on manual mode, programs, heart rate, and fat measurement.
Solutions for common error codes displayed on the console.
Guide to downloading, installing, and signing up for the FitShow app.
Steps to connect your device to the treadmill via Bluetooth.
Choosing training modes and controlling equipment via the app.
Creating and starting personalized workout routines.
Tracking outdoor activities and browsing content.
Viewing training history and personal fitness data.
Instructions for installing and pairing the Kinomap application.
Instructions for installing Zwift and configuring Bluetooth audio.
Information on aerobic exercise, weight training, and muscle groups.
Guidance on exercise intensity and target heart rate zones.
Workout structure, frequency, and suggested stretching exercises.
Procedures for cleaning the treadmill and checking parts.
Guidelines for storing the treadmill and lubricating the running belt.
Instructions for adjusting belt drift and tension.
Details of warranty terms, conditions, and exclusions.
Process for reporting faults and arranging for product repairs.
General
