16
OPERATION INSTRUCTIONS
Attach the safety key.Press the start key, after the 3 seconds countdown, the treadmill will start from the
lowest speed, press the SPEED / or speed shortcut to adjust the speed, and press the INCLINE, or incline
shortcut to adjust the number of incline. To stop the operation,press the stop key or directly disconnect the
safety lock.
Press the "MODE" button, you can choose: time inverted meter, distance inverted meter, heat inverted meter.
The corresponding window shows the default values and flashes. Press SPEED +, - (INCLINE +, -) to adjust to
the required value. Press START key, after the 3 second countdown, the treadmill starts from the lowest speed,
press SPEED / or speed shortcut to adjust the speed, press INCL. , or lift shortcut to adjust the number of
lift segments. When the window value is inverted to 0, the treadmill slowly slows down to a stop. Of course,
you can also directly press the STOP key or disconnect the security lock to stop operation.
QUICK START (MANUAL MODE):
BACK METER MODE:
In standby state, press PROG., and when the window shows "FAT". Press MODE to select the parameter
categories (Last Name, Age, Height, Weight). The corresponding window displays "F-1", "F-2", "F-3" and
"F-4". For each parameter category selected, press SPEED +, - (INCLINE +, -) to adjust the parameter value.
When adjusting all parameters, press MODE again. The corresponding window will display "F-5" and "- - -"
respectively, indicating the pending test state, and holding the left and right handrails with both hands.
After about 5 seconds, the corresponding window shows your body fat index.
Input parameters display and set range.
PROGRAM MODE:
Press the "PROG." button and select any one of the P24 for the built-in program. The TIME window displays the
default value and flashes, with the SPEED +, - (INCLINE +, -) keys to adjust to the required movement time. The
built-in program is divided into 16 sections, and the running time of eachperiod is the set time / 16. Press the
START button, and the treadmill starts the operation at the speed of the first section after the 3 seconds. When
the operation of the previous section ends, the next section is automatically entered. The speed and lift are
automatically adjusted to the value of the section. All segments are complete. When the program ends, the
treadmill slowly slows down to a stop. During operation, press the SPEED +, - " (INCLINE +, -) or armrest buttons
to adjust the speed and lift. But it automatically changes to the program default in the next paragraph. During
exercise, you can also directly press the STOP key or disconnect the safety lock to stop operation. The window
corresponding to the l mode and the end of the program motion will flash with 15 prompt sounds, after which all
data clearing 0 enters the standby state.
HEART RATE:
Hold the left and right steel pieces on the armrest with both hands. After about 5 seconds, the "PULSE"
window will show your heart rate. To get an accurate heart rate, stand on the treadmill and measure it at
you stop, and hold it for no less than 30 seconds. Heartbeat data is only as a reference for the degree of
movement, not as medical data.
FAT MODE:
SAFETY LOCK FUNCTION:
Pull out the safety key and the treadmill will stop immediately. The display will show “———”, the buzzer
will make 3 sounds and the treadmill will come to a stop. Attach the magnet end of the safety key to
the computer again and the treadmill will be ready to begin operation.
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