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Trojan TR105 - User Manual

Trojan TR105
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USER MANUAL
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
TR105
TREADMILL
FIXED
INCLINE
CARDIO
#19M05T011 TR105 Treadmill UM V3.indd 1 2019/06/25 4:21 PM

Questions and Answers

Summary

Important Safety Instructions

Health Warning

Consult a physician before starting any exercise program for health checks.

Installation

Guidelines for proper treadmill placement, stability, and ventilation.

Proper Usage

Instructions for correct and safe operation of the treadmill to prevent injury.

Important Safety Instructions

Access Control

Recommendations for supervised use and keeping children away from equipment.

Inspection

Regular checks for damage, wear, and ensuring all parts are tightened.

Operating Warnings

Critical warnings regarding moving parts, clothing, and user supervision.

User Weight Limitations

Maximum weight capacity for users to ensure safe operation.

Pre Assembly Check List

Hardware & Tools List

Parts List

Exploded Drawing

Assembly Steps

1. Preparation

Ensure adequate space and check all parts against the exploded drawing before assembly.

Console Functions

Display Function

Details on what each display window shows during operation (Time, Pulse, Speed, etc.).

Getting Started

Step-by-step guide to prepare and start the treadmill, including safety key use.

Console Functions

Quick-Start Operation

How to begin a workout instantly without selecting preset programs.

Manual Programs Operation

Setting custom workouts by defining time, distance, or calorie goals.

Pre-Set Programs Operation

Using pre-programmed workouts with varying intensity and time segments.

Console Functions

Using the Pulse Function

How to measure your heart rate using the console's integrated pulse sensors.

Using the Audio Function

Connecting an external device via audio cable to play music through the console speaker.

Body Fat Scale

How to estimate body fat percentage using personal data input and pulse sensors.

Folding and Storing

Folding and Storing the Treadmill

Instructions on how to safely fold the treadmill deck and store it.

How to Move the Treadmill

Guidelines for safely moving the treadmill by tilting it onto its wheels.

Exercise Instructions

The Warm Up Phase

Importance and execution of warm-up exercises to prepare the body for training.

Training Zone Exercise

Guidelines for exercising within the target heart rate zone for effective training.

Cool-Down

Importance and execution of cool-down stretches to aid muscle recovery.

Exercise Instructions

Muscle Toning

Strategies for toning leg muscles by increasing resistance and working harder.

Weight Loss

The key factors of effort, duration, and intensity for maximizing calorie burn.

Fitness Tips & Techniques

Aerobic Exercise

Explanation of sustained activity that benefits the heart and lungs.

Weight Training

The role of weight training in muscle tone and overall fitness.

Muscle Chart

Illustration of lower body muscles targeted during treadmill exercise.

Conditioning Guidelines

Exercise Intensity

How to use heart rate to determine and maintain optimal exercise intensity for results.

Warm Up & Cool Down

Workout Guidelines

The three essential parts of a complete workout: warm-up, exercise, and cool-down.

Exercise Frequency

Recommendations for workout frequency and rest periods for condition improvement.

Suggested Stretches

Step-by-step instructions and benefits of common stretching exercises.

Maintenance

Cleaning

Procedures for cleaning the treadmill after workouts and weekly.

Deck Lubrication

How to check and apply lubricant to the walking board for optimal performance.

Maintenance

Running Belt Tension Adjustment

How to adjust the treadmill belt tension and ensure it stays centered.

Trouble Shooting

Error Code

List of error codes, their possible causes, and recommended correction steps.

Problem

Common operational issues and their troubleshooting solutions.

2 Year Limited Warranty

Exclusions

Specific conditions and types of damage not covered by the warranty.

Waiver

Legal terms regarding the manufacturer's liability and consumer rights.

Proof of Purchase

Requirements for warranty claims, including contact details for support.

Repairs Procedure

Cost of Repairs

Information on repair costs, differentiating between under-warranty and out-of-warranty services.

Under Warranty

Conditions under which repairs are provided free of charge according to warranty terms.

Out of Warranty

Process and associated costs for repairs when the product warranty has expired.

Summary

Important Safety Instructions

Health Warning

Consult a physician before starting any exercise program for health checks.

Installation

Guidelines for proper treadmill placement, stability, and ventilation.

Proper Usage

Instructions for correct and safe operation of the treadmill to prevent injury.

Important Safety Instructions

Access Control

Recommendations for supervised use and keeping children away from equipment.

Inspection

Regular checks for damage, wear, and ensuring all parts are tightened.

Operating Warnings

Critical warnings regarding moving parts, clothing, and user supervision.

User Weight Limitations

Maximum weight capacity for users to ensure safe operation.

Pre Assembly Check List

Hardware & Tools List

Parts List

Exploded Drawing

Assembly Steps

1. Preparation

Ensure adequate space and check all parts against the exploded drawing before assembly.

Console Functions

Display Function

Details on what each display window shows during operation (Time, Pulse, Speed, etc.).

Getting Started

Step-by-step guide to prepare and start the treadmill, including safety key use.

Console Functions

Quick-Start Operation

How to begin a workout instantly without selecting preset programs.

Manual Programs Operation

Setting custom workouts by defining time, distance, or calorie goals.

Pre-Set Programs Operation

Using pre-programmed workouts with varying intensity and time segments.

Console Functions

Using the Pulse Function

How to measure your heart rate using the console's integrated pulse sensors.

Using the Audio Function

Connecting an external device via audio cable to play music through the console speaker.

Body Fat Scale

How to estimate body fat percentage using personal data input and pulse sensors.

Folding and Storing

Folding and Storing the Treadmill

Instructions on how to safely fold the treadmill deck and store it.

How to Move the Treadmill

Guidelines for safely moving the treadmill by tilting it onto its wheels.

Exercise Instructions

The Warm Up Phase

Importance and execution of warm-up exercises to prepare the body for training.

Training Zone Exercise

Guidelines for exercising within the target heart rate zone for effective training.

Cool-Down

Importance and execution of cool-down stretches to aid muscle recovery.

Exercise Instructions

Muscle Toning

Strategies for toning leg muscles by increasing resistance and working harder.

Weight Loss

The key factors of effort, duration, and intensity for maximizing calorie burn.

Fitness Tips & Techniques

Aerobic Exercise

Explanation of sustained activity that benefits the heart and lungs.

Weight Training

The role of weight training in muscle tone and overall fitness.

Muscle Chart

Illustration of lower body muscles targeted during treadmill exercise.

Conditioning Guidelines

Exercise Intensity

How to use heart rate to determine and maintain optimal exercise intensity for results.

Warm Up & Cool Down

Workout Guidelines

The three essential parts of a complete workout: warm-up, exercise, and cool-down.

Exercise Frequency

Recommendations for workout frequency and rest periods for condition improvement.

Suggested Stretches

Step-by-step instructions and benefits of common stretching exercises.

Maintenance

Cleaning

Procedures for cleaning the treadmill after workouts and weekly.

Deck Lubrication

How to check and apply lubricant to the walking board for optimal performance.

Maintenance

Running Belt Tension Adjustment

How to adjust the treadmill belt tension and ensure it stays centered.

Trouble Shooting

Error Code

List of error codes, their possible causes, and recommended correction steps.

Problem

Common operational issues and their troubleshooting solutions.

2 Year Limited Warranty

Exclusions

Specific conditions and types of damage not covered by the warranty.

Waiver

Legal terms regarding the manufacturer's liability and consumer rights.

Proof of Purchase

Requirements for warranty claims, including contact details for support.

Repairs Procedure

Cost of Repairs

Information on repair costs, differentiating between under-warranty and out-of-warranty services.

Under Warranty

Conditions under which repairs are provided free of charge according to warranty terms.

Out of Warranty

Process and associated costs for repairs when the product warranty has expired.

Trojan TR105 Specifications

General IconGeneral
Motor2.5 HP
Max User Weight120 kg
DisplayLCD
FoldableYes
Programs12
Heart Rate MonitoringHand pulse sensors

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