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Consult a physician before starting exercise. Stop if you feel faint, dizzy, or experience pain.
Ensure the treadmill is set up on a solid, level surface in a well-ventilated area with sufficient space.
Use as intended, one person at a time, maintain balance, and ensure servicing is done by authorized personnel.
Use in supervised areas, keep children away, check for damage, use correct parts, and tighten bolts.
Instruct users, keep children clear of moving parts, avoid loose clothing, and respect the 120kg limit.
Review the product diagram and read the manual carefully before starting the assembly process.
Check that all required hardware and tools are present before commencing assembly.
Identify all parts of the treadmill using the provided list and corresponding numbers.
Visual guide illustrating the assembly of treadmill parts with numerical references for clarity.
Prepare the assembly area and check all parts against the exploded drawing before starting.
Attach the console frame to the upright posts using bolts and washers, ensuring wire safety.
Secure upright posts to the base frame with bolts and washers, then attach upright covers.
Insert the power cable into the designated inlet as illustrated in the diagram.
Attach the safety key to the console to enable operation and begin exercising.
Procedures for safely folding and unfolding the treadmill, including unplugging the power cord first.
Explanation of information displayed on the LCD screen: speed, incline, time, distance, calories, and pulse.
Describes the functions of buttons like PROGRAM, MODE, START, STOP, SPEED +/-, and INCLINE +/-.
How to start the treadmill immediately or use countdown modes for time, distance, or calories.
How to select and use pre-programmed workouts (P1-P24) and adjust settings during use.
How to measure heart rate and perform a body fat test using the console's features.
Information on the energy-saving mode and the function of the safety key.
Lists common error codes (E01-E07/08) and their corresponding solutions for troubleshooting.
Details of preset speed and incline settings for various programs (P1-P24).
Instructions on how to adjust belt tension and alignment for optimal performance and belt centering.
Introduction to the FitShow app for tracking fitness data and installation steps via QR code or app stores.
Guide for user signup, login, and syncing the app with the Trojan fitness equipment.
How to choose different training modes like Natural Scenery, Sports Course, and Program Mode within the app.
Controlling equipment (speed, incline) and viewing training data like distance, time, and speed.
Creating personalized daily training plans to achieve specific fitness goals.
Using GPS to track outdoor activities like running, cycling, and walking.
Accessing personal fitness data, training history, and profile settings.
Information on integrating with third-party apps such as Kinomap.
Step-by-step guide for installing and using the Kinomap app with the equipment.
Instructions for installing and connecting the Zwift app for virtual cycling and running.
How to pair your device with the treadmill via Bluetooth for audio playback and volume control.
Explains the benefits of aerobic exercise for cardiovascular health and muscle fitness.
Guidance on weight training for toning, building muscle, and improving strength.
Visual chart showing lower body muscle groups developed by treadmill exercise.
Advice on starting slowly, monitoring pulse, and gradually increasing exercise duration and intensity.
How to determine and maintain target heart rate zones for effective aerobic exercise.
Guidelines for warm-up, training zone exercise, cool-down, and recommended exercise frequency.
Demonstrations and instructions for basic stretches like toe touch, hamstring, and calf stretches.
Instructions for cleaning the treadmill and periodic lubrication of the running belt and deck.
Details of the 2-year limited warranty, including coverage, exclusions, and proof of purchase requirements.
Steps to follow for reporting faults, logging service calls, and arranging repairs under or out of warranty.
Information regarding repair costs for items under warranty and those outside the warranty period.
Consult a physician before starting exercise. Stop if you feel faint, dizzy, or experience pain.
Ensure the treadmill is set up on a solid, level surface in a well-ventilated area with sufficient space.
Use as intended, one person at a time, maintain balance, and ensure servicing is done by authorized personnel.
Use in supervised areas, keep children away, check for damage, use correct parts, and tighten bolts.
Instruct users, keep children clear of moving parts, avoid loose clothing, and respect the 120kg limit.
Review the product diagram and read the manual carefully before starting the assembly process.
Check that all required hardware and tools are present before commencing assembly.
Identify all parts of the treadmill using the provided list and corresponding numbers.
Visual guide illustrating the assembly of treadmill parts with numerical references for clarity.
Prepare the assembly area and check all parts against the exploded drawing before starting.
Attach the console frame to the upright posts using bolts and washers, ensuring wire safety.
Secure upright posts to the base frame with bolts and washers, then attach upright covers.
Insert the power cable into the designated inlet as illustrated in the diagram.
Attach the safety key to the console to enable operation and begin exercising.
Procedures for safely folding and unfolding the treadmill, including unplugging the power cord first.
Explanation of information displayed on the LCD screen: speed, incline, time, distance, calories, and pulse.
Describes the functions of buttons like PROGRAM, MODE, START, STOP, SPEED +/-, and INCLINE +/-.
How to start the treadmill immediately or use countdown modes for time, distance, or calories.
How to select and use pre-programmed workouts (P1-P24) and adjust settings during use.
How to measure heart rate and perform a body fat test using the console's features.
Information on the energy-saving mode and the function of the safety key.
Lists common error codes (E01-E07/08) and their corresponding solutions for troubleshooting.
Details of preset speed and incline settings for various programs (P1-P24).
Instructions on how to adjust belt tension and alignment for optimal performance and belt centering.
Introduction to the FitShow app for tracking fitness data and installation steps via QR code or app stores.
Guide for user signup, login, and syncing the app with the Trojan fitness equipment.
How to choose different training modes like Natural Scenery, Sports Course, and Program Mode within the app.
Controlling equipment (speed, incline) and viewing training data like distance, time, and speed.
Creating personalized daily training plans to achieve specific fitness goals.
Using GPS to track outdoor activities like running, cycling, and walking.
Accessing personal fitness data, training history, and profile settings.
Information on integrating with third-party apps such as Kinomap.
Step-by-step guide for installing and using the Kinomap app with the equipment.
Instructions for installing and connecting the Zwift app for virtual cycling and running.
How to pair your device with the treadmill via Bluetooth for audio playback and volume control.
Explains the benefits of aerobic exercise for cardiovascular health and muscle fitness.
Guidance on weight training for toning, building muscle, and improving strength.
Visual chart showing lower body muscle groups developed by treadmill exercise.
Advice on starting slowly, monitoring pulse, and gradually increasing exercise duration and intensity.
How to determine and maintain target heart rate zones for effective aerobic exercise.
Guidelines for warm-up, training zone exercise, cool-down, and recommended exercise frequency.
Demonstrations and instructions for basic stretches like toe touch, hamstring, and calf stretches.
Instructions for cleaning the treadmill and periodic lubrication of the running belt and deck.
Details of the 2-year limited warranty, including coverage, exclusions, and proof of purchase requirements.
Steps to follow for reporting faults, logging service calls, and arranging repairs under or out of warranty.
Information regarding repair costs for items under warranty and those outside the warranty period.
The Trojan TR 1200 Treadmill is a home-use fitness equipment designed to provide a convenient and effective way to engage in regular exercise. This manual outlines its functions, assembly, operation, and maintenance, emphasizing safety precautions throughout.
The TR 1200 Treadmill offers a comprehensive workout experience with various functions to track and customize exercise routines. It displays key metrics such as Time, Speed, Distance, Calories, and Pulse, allowing users to monitor their progress effectively. The treadmill features both manual and pre-programmed modes, including 24 installed programs (P1-P24) that adjust speed and incline levels automatically. Users can also select countdown modes for time, distance, or calories, where the treadmill will gradually stop once the set target is reached.
A unique feature is the Body Fat Test mode, which calculates BMI based on user-inputted parameters (sex, age, height, weight). While this provides an indication, it's advised to consult a healthcare professional for accurate readings. The treadmill also incorporates an energy-saving mode, automatically entering a low-power state after 10 minutes of inactivity. For safety, a safety key function immediately stops the treadmill and resets all settings if removed.
The TR 1200 is Bluetooth® AUDIO ENABLED, allowing users to connect their devices and play music through the treadmill's speakers. Volume can be controlled via the console or the connected device. Additionally, it is FitSHOW APP ENABLED, integrating with the FitShow Sports App. This app tracks and stores fitness data, allows users to plan weekly and monthly exercise goals, and connects to the treadmill via Bluetooth. FitShow offers various sports modes, including natural scenery, sports courses, and program modes, and enables control of the treadmill's speed and incline directly from the device. It also supports customized training plans and an outdoor mode using GPS to track activities like running, cycling, and climbing. The app integrates with third-party applications like Kinomap and ZWIFT for enhanced training experiences.
The treadmill offers a user-friendly interface with a clear LCD display and intuitive controls. Quick start-up is achieved by placing the safety key and pressing "START," initiating a 3-2-1 countdown before the treadmill begins. Speed and incline can be adjusted using dedicated buttons on the console or the handlebars. The console also includes music control keys for volume adjustment and song changes.
The folding mechanism allows for convenient storage. To fold, the base frame is pulled up until a spring pin locks into position. Unfolding involves pushing the base frame slightly up and pulling out the spring pin on the air cylinder, allowing the running deck to lower automatically. Users are cautioned to unplug the power cord before folding or unfolding and to ensure no children or pets are in the way of the descending running deck.
The FitShow App integration enhances the user experience by providing personalized workout tracking, goal setting, and interactive training options. Users can register/signup and log in to save their workout history, create customized training plans, and explore various sports modes. The app allows for real-time control of the treadmill's speed and incline, and provides a full overview of training sessions, which can be saved for future reference.
General cleaning is recommended to prolong the treadmill's lifespan. Regular dusting and cleaning of the exposed parts of the deck, walking belt, and side rails are advised. Keeping running shoes clean helps prevent foreign material from accumulating underneath the walking belt.
The TR 1200 is equipped with a pre-lubricated, low-maintenance deck system. However, periodic lubrication of the running belt and deck is necessary to maintain optimal function and extend the treadmill's life. The recommended lubrication schedule varies based on usage:
Running belt tension adjustment is crucial for proper operation. The belt is designed to self-centre, but if it drifts to one side, adjustments can be made using the belt adjustment screws at the rear. Turning the right screw clockwise or the left screw counterclockwise by 90 degrees adjusts the belt if it moves to the right. Conversely, turning the left screw clockwise or the right screw counterclockwise by 90 degrees adjusts the belt if it moves to the left. If the belt becomes elongated or slips, tightening both screws by 90 degrees is recommended. If the belt is too tight, loosening the screws by 90 degrees on both sides is advised.
The manual also provides a comprehensive list of error codes (E01-E08) with corresponding main reasons and solutions, such as checking wire connections, motor issues, or sensor signals. For issues not covered in the manual, users are directed to contact Trojan Customer Services.
The Trojan TR 1200 Treadmill comes with a 2-year limited warranty covering manufacturing defects in materials and workmanship under normal, personal, family, or household use. Commercial use is expressly excluded. The warranty does not cover damage from misuse, abuse, unauthorized modification, incorrect installation, or normal wear and tear. All demo models have a 3-month warranty. For warranty claims or repairs, users are instructed to contact Trojan Customer Services and not return the product to the store.
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