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CONSOLE FUNCTIONS CONSOLE FUNCTIONS
SPEED (3, 6, 9, 12): These are preset speed settings for a quick speed selection.
INCLINE (3, 6, 9, 12): These are preset incline settings for a quick incline selection.
MUSIC CONTROL KEY: Adjust the Volume and change songs.
LEFT HANDLEBAR BUTTON: Incline Button used to increase or decrease incline
RIGHT HANDLEBAR BUTTON: Speed Button used to increase or decrease speed.
MAIN FUNCTION
Switch on the power supply. The treadmill will switch on and enter standby mode.
QUICK START-UP
1. Place the safety key in the slot on the Console.
2. Press “START” and the screen will display 3—2—1 with a corresponding “Beep” and the treadmill will
start.
3. Use the “SPEED +” and “SPEED –“buttons to adjust the speed of the treadmill.
4. To stop the treadmill, press the “STOP” button or remove the Safety Key from the slot on the Console.
COUNTDOWN MODE
Press the ‘MODE’ button to select the Countdown Mode. You can choose between TIME, DISTANCE and
CALORIE countdown mode. Once the mode has been selected, the screen will then show the parameters that
need to be set.
Select your required speed by pressing “SPEED+” “SPEED-” to select. Press ‘START’ and the machine will run
at the lowest speed after 3 seconds. You can adjust the speed and incline by pressing the “SPEED+” and
“SPEED-” or “INCLINE+” “INCLINE-” buttons to adjust accordingly.
When the selected countdown mode reaches 0, the machine will stop gradually. Press ‘STOP’ or remove the
Safety Key from the slot to stop the machine at any time
INSTALLED PROGRAMS
Press the “PROGRAM” button to select the installed programs ranging from P1 - P24. The default screen will
show TIME and it will be ashing. Press the “SPEED+-“ button to adjust the time required. Built-in programs
are divided into 16 segments, each time the running time for these is divided by 16. Press the START button
once a program has been selected and the speed and inline levels will change according to the program
selected. Press “SPEED+” “SPEED-” or “INCLINE+” “INCLINE-” during the workout if you would like to make
adjustments. However, in the next stage of the program the speed and incline will be automatically adjusted
to the program default settings.
HEART RATE
When holding the hand pulse with two hands, the pulse display will show your heart rate after 5 seconds.
In order to get an accurate heart rate reading, please test your pulse when the machine is not in operation.
Ensure you hold the hand pulse for more than 30 seconds.
NOTE: The heart rate data is only an indication and should not be used for medical purposes.
BODY FAT TEST
While the treadmill is in standby mode, press the “MODE” button, until the ‘FAT’ mode displays on the
Console. The ‘FAT’ mode indicates the body fat test mode. Press ‘MODE’ to choose the parameters for “F1 -
SEX / F2 - AGE / F3 - HEIGHT / F4 - WEIGHT”.
The display will show “-1-”, “-2-”, “-3-”, “-4-”. When each parameter appears, press the SPEED arrow buttons
to display the correct parameter. Once the desired parameter displays, press the ‘MODE’ button to select.
The display will then show “-5-” and“---” and the treadmill will then enter standby mode. Hold the handle
pulse with 2 hands and your BMI data will display within 5 seconds.
Note: This BMI must be used as an indication only. Should you require an accurate reading, please consult a
healthcare professional.
PARAMETER DEFAULT RANGE MARK
SEX (F-1)
0 (MALE) 0 - 1 0 = male, 1 = female
AGE (F-2)
25 Years old 10 - 99 Years old
HEIGHT (F-3)
170 cm 100 - 220 cm
WEIGHT (F-4)
70 kg 20 - 150 kg
BMI
<19 Underweight
19 - 26 Average
26 - 30 Overweight
>30 Obese
ENERGY-SAVING MODE
The system has an energy-saving function. In standby mode, if the treadmill has not received any instruction
from the user after 10 minutes, the system will enter the energy-saving mode automatically. Press any key
to restart the system.
SAFETY LOCK FUNCTION
The safety key can be removed at any time. The LCD screen will display “---” and the buzzer will “Beep” 3
times. The treadmill will come to an immediate stop. When the safety key is removed, all settings will reset
to default
#22M03T013.1 TR1200 Treadmill UM - Amendment.indd 16-17 2022/06/01 09:22
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