Trojan VISION 360 - Table of Contents

2
INDEXPAGE
1. SAFETY INSTRUCTIONS 3
2. FITNESS TIPS & TECHNIQUES 5
3. WARM UP & COOL DOWN 6
4. TRAINING TERMS 7
5. EXERCISE TERMS 7
6. EXERCISES 16
6.1 MUSCLE GAIN 16
6.2 TONING 19
6.3 WEIGHT LOSS 21
7. TRAINING LOG 25