ig. 58 Adjustable range of motion Press Bar for quick starting
osition preference.
us
men
ea
ures
Press Bar Range of Motion
♦ Used for Seated Row Exercise.
Setting A - C
♦ Used for Chest Press Exercise.
Setting D - F
♦ Used for Shoulder Press Exercise.
Setting G - I
ig. 59 Press Bar (#1) adjustment:
. Grasp the Press Bar (#1)
. Pull the Push Pull Pin 1/2 Special (#82) to release the Press Bar (#1).
. Keep the Push Pull Pin 1/2 Special (#82) released and adjust the Press Bar
(#1) to the desired position.
. Release the Push Pull Pin 1/2 Special (#82) and make sure it has been fully
engaged into the selector holes of the Press Bar (#1).
FM-500 Compact Frontal Machine
20