LEG PRESS
1. Adjust the Lower Back Pad (#13) and the Adjustable
Foot Plate (#2) for correct starting position.
2. Add the desired weight to the
Carriage (#5).
3. Assume the starting position as shown.
4. Grasp the Handle Stoppers (#8, #9).
5. Force legs forward.
6. Pull the Handle Stoppers (#8, #9) toward yourself.
7. Slowly return to the starting position.
8. Repeat for desired number of repetitions.
9. Lock
Carriage (#5) by pushing outward the Handle
Stoppers (#8, #9)
.
10. Exit the machine when the Carriage (#5) is properly
locked.
Midpoint
Start / End
Do not lock your knees.
Midpoint
Start / End
HACK SQUAT
1. Adjust the Hack Squat Foot Plate (#7) and the
Upper Back Pad (#21) for correct starting position.
2. Add the desired weight to the Carriage (#5).
3. Position yourself beneath the Shoulder Pads (#18,
#19)
in a kneeling position as shown.
4. Grasp the Handle Stoppers (#8, #9).
5. Force upward keeping your back straight with the
Upper Back Pad (#21).
6. Pull the Handle Stoppers (#8, #9) toward yourself.
7. Slowly return to the starting position.
8. Repeat for desired number of repetitions.
9. Lock
Carriage (#5) by pushing outward the Handle
Stoppers (#8, #9).
10. Exit the machine when the Carriage (#5) is properly
locked.
Do not lock your knees.
RLP-200 Basic Exercises
11RLP-200 Leg Press / Hack Squat
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