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General| Brand | Tunturi |
|---|---|
| Model | C60 |
| Category | Elliptical Trainer |
| Language | English |
Consult a physician before training and stop if you experience adverse symptoms.
Ensure adequate ventilation, a firm level surface, and suitable temperature for exercise.
Key safety considerations for electrical power supply and usage.
Pulse measurement via sensors in the handlebars.
Guidance on training zones and using heart rate for effective workouts.
Description of the function of each button on the console.
Steps to create a new user profile and input personal data.
How to select or change the active user profile.
Function to edit existing user data.
Procedure for deleting user profiles.
Options for adjusting meter firmware, display, and sounds.
View training data and summaries for selected users.
How to begin a manual training session quickly.
How to set and adjust effort levels during manual training.
How to train based on a target heart rate.
How to train based on a target effort level in watts.
3-peak profile for beginners, focusing on oxygen uptake.
3-peak profile for beginners, with short peaks for oxygen uptake.
Multi-peak profile for explosive strength at various fitness levels.
Uphill profile for endurance, increasing intensity towards the end.
Interval profile with clear differences between effort levels.
3-peak heart rate profile for beginners, improving oxygen uptake.
Uphill heart rate profile for beginners, increasing heart rate.
3-peak heart rate profile for endurance with constant heart rate.
Uphill heart rate profile for physically fit, increasing intensity.
3-peak heart rate profile for physically fit, with steady recovery.
How to prepare and select the fitness test category.
How to conduct the fitness test and interpret results.
