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Brand | Tunturi |
---|---|
Model | C20 |
Category | Elliptical Trainer |
Language | English |
Read all safety warnings and instructions to prevent injury or equipment damage. Keep them for future reference.
Describes aerobic exercise principles, frequency, duration, and intensity for fitness improvement.
Explains using hand pulse sensors for measuring heart rate during exercise.
Details accurate heart rate measurement using a chest belt transmitter and receiver.
Explains maximum heart rate calculation (220-AGE) and its importance during workouts.
Explains heart rate recovery testing, body fat measurement, and common console troubleshooting.