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General| Brand | Tunturi |
|---|---|
| Model | C45 |
| Category | Elliptical Trainer |
| Language | English |
Consult physician before training; stop if symptoms occur. Stretch post-workout.
Use on firm surface, ensure ventilation, operate within temperature/humidity limits.
Supervise children, check for faults, use fingertips, do not exceed weight limits.
Match voltage, avoid extension cords, unplug when not in use, check cord condition.
Check package contents, contact dealer for missing parts, note two-person assembly required.
Exercise at a light, long-duration pace to improve oxygen uptake, endurance, and fitness.
Utilize console or hand grip sensors for accurate heart rate monitoring during exercise.
Maintain correct posture, foot placement, and body centering to prevent strain and maximize effectiveness.
Calculate maximum heart rate using 220 minus age; consult doctor if in a risk group.
Defines zones for Beginner, Trainer, and Active Trainer based on % of max heart rate.
Explains the BACK/STOP, MP3 MODE, MAIN MENU, USER/SETTINGS, and SELECTION DIAL buttons.
Shows training values like time, distance, calories, effort (Watt), heart rate, and speed.
Access USER menu to create, select, edit, or delete user profiles for personalized training.
Steps to create a user, including name, units, gender, age, height, weight, and HR settings.
Options to change, edit, or delete user profiles and configure system settings.
Initiates manual program without user settings; allows resistance adjustment.
Set target duration, distance, or calories; adjust resistance during workout.
Regulates resistance to maintain a preset heart rate level for effective training.
Watt control profiles designed for oxygen uptake and explosive strength improvement.
Profiles P6-P10 are designed for target heart rate training to improve fitness.
Set specific Watt output for training, independent of pedaling speed; adjust during workout.
3-peak profile for oxygen uptake, suitable for beginners, with specific HR values.
Uphill profile with steady decrease in HR, suitable for beginners, with specific HR values.
3-peak profile for endurance fitness, constant HR, suitable for all fitness levels.
Uphill profile for endurance, increasing intensity, suitable for fit individuals.
3-peak profile for oxygen uptake with recovery, suitable for fit individuals.
Six movements targeting muscle groups, with preset training modules and cooling down periods.
Explains movement instructions, speed/RPM limits, and alarm notifications during T-Trainer mode.
Simulates natural terrain riding with gear changes and altitude profile viewing.
Create and save up to 10 custom training programs, requiring a username and minimum duration.
Ensure user data is updated; select fitness category (Inactive, Active, Athletic) for the test.
Start pedaling, stop when target HR is reached, and view results based on VO2MAX tables.
Tables for men and women to interpret VO2MAX results based on age and fitness level.
Check screws, clean with a soft cloth, and avoid solvents or removing casing.
Contact dealer for malfunctions, providing model, serial number, and problem details.
Follow safety instructions for moving the equipment and store in a dry, dust-free environment.
Lists the length, width, height, and weight of the Tunturi C45 elliptical trainer.
Details EU EMC Directives, electrical safety standards, and EN precision standards met by the product.
