Tunturi E420 - Setting Values

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METER DISPLAYS AND FUNCTIONS
BASIC DISPLAY
When the meter switches on it shows the "basic display" i.e.
the following basic functions are displayed simultaneously:
The top left-hand reading shows pulse (25-250pulses/min),
provided that the ear sensor is attached to the earlobe or the
telemetric pulse transmitter is attached around the chest
(see MEASURING PULSE). The heart symbol beside the
reading flashes in time with the user's heartbeat.
The top right-hand reading shows estimated energy
consumption cumulatively either in kilojoules or in kilocalories
(0-999). The reading is reset when the RESET key is
pressed or the meter switched off.
The left-hand reading in the middle line shows effort in watts
(0-995) in steps of five watts.
The right-hand reading in the middle line counts time first
from 00:00-59:59 at intervals of one second and then from
1.00-99.59 at intervals of one minute. Time is counted from
the beginning of the workout or from the last press of the
RESET key.
N.B. The time display shows no reading if the speed is zero.
This is useful if you have to interrupt a workout of a certain
preset length. If you have seta certain workout time on the
meter (see TIME SETTING), the time display counts down
from the set time.
The left-hand reading in the bottom line shows speed either
in km/hormph, or pedal revolutions per minute (RPM). The
reading is from 0-199.
The right-hand reading in the bottom line shows distance
cumulatively (from beginning of workout or from last reset)
either as kilometres or miles (first 0.0-99 at intervals of 0.1
and then 10-99 at intervals of one).
TOTAL VALUES DISPLAY
By pressing the TOTAL key, the meter changes over from
the basic display to the total values display (the text TOTAL
appears on the display). Total time of use is displayed in
days (0-999, text DAYS) and in hours and minutes (00:00-
23:59). Total distance is displayed in kilometres or miles (0-
19999).
METER KEYS
SET PULSE LIMITS
By pressing the SET PULSE LIMITS key you switch from the
basic display to the pulse limit setting displays (see SETTING
PULSE LIMITS), and vice versa.
SET EFFORT LIMITS
By pressing the SET EFFORT LIMITS key you switch from
the basic display to the effort limit setting displays (see
SETTING EFFORT LIMITS), and vice versa.
km/h, MPH, RPM
Changes the unit of speed measurement in the following
order: km/h -> MPH -> RPM.
kj, kcal
Changes kilojoules to kilocalories and vice versa.
SET TIMER
By pressing the SET TIMER key you can switch from the
basic display to the time setting display (see TIME SETTING)
and vice versa.
km, miles
Changes the unit of distance measurement from kilometres
to miles and vice versa.
TOTAL
By pressing the TOTAL key you switch from the basic
display to the total values display.
RESET
Resets the time, distance and energy consumption readings
on the basic display. Resets set values on the pulse and
effort limit and time setting displays.
ARROW KEYS
Used for setting values in pulse and effort limit setting and
time setting displays.
SETTING VALUES
TIME SETTING
If you want to seta time for your workout on the meter, press
the SET TIMER key to switch to the time setting display. Set
the desired time in minutes (01:00-99:00) by using the arrow
keys. If no time has been set the display shows four dashes
(--:--) instead of numbers and the colon between the
numbers does not flash. If necessary you can reset the time
by pressing the RESET key. When you press the SET
TIMER key again you switch back to the basic display. When
the set workout time has elapsed, the meter gives five
beeps.
SETTING EFFORT LIMITS
Exercising within a certain effort range affects the system in
different ways, just as exercising within a certain pulse range
does. If you exercise at too low an effort level for your
condition, you will not necessarily achieve the desired
results even if you exercise regularly. With the E 420 meter
you can set both an upper and a lower effort limit, which
helps you to keep within the desired effort range during your
workout and also helps you to keep your pulse at the desired
level.
By pressing the SET EFFORT LIMITS key you switch from
basic display to the lower effort limit setting display (text LO
appears on the display). If no value has been set two dashes
(--) appear instead of numbers on the display. Set the
minimum value with the arrow keys from 0 to 995 watts. If
necessary you can reset the value by pressing the RESET
key.
By pressing the SET EFFORT LIMITS key again you switch
to the upper effort limit setting display (text HI appears on the
display). If no value has been set two dashes (--) appear
again on the display. Set the desired upper level in the same
way as the lower level. If necessary you can reset the value
you have set by pressing the RESET key. By pressing the
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