Tunturi F40 - Controlling Your Workout; Button Functions Explained; Workout Modes and Programs; Quick Start and Resistance Adjustment

21
English
Mode/ Enter
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Workout selection
Use Dial UP/ DOWN to select:
- Manual ( fig. - F-02)
- Beginner ( fig. - F-03)
- Advande ( fig. - F-04)
- Sporty ( fig. - F-05)
- Cardio ( fig. - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use Dial UP/ DOWN to adjust resistant level during
workout.
End your workout
- Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
- Press and hold RESET key for over 2 seconds to
reset console. ( Active training data will be lost )
Manual mode
- Use Dial UP/ DOWN key to select workout
program, choose MANUAL mode and press mode
key to enter next setting entry for manual mode
program.
- Use Dial UP/ DOWN key to pre-set training time (
fig. - F-07), and press M to confirm the setting.
- After confirm you can set also:
distance ( fig. - F-08), Calories ( fig. - 09), and Pulse.
( fig. - 10)
NOTE
When setting more than one goal, the training will end
at first achieved goal.
Leave a goal blank and it will not be seen as a pre-set
limit.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. - F-11)
Beginner mode
- Use Dial UP/ DOWN key to select workout
program, choose BEGINNER mode and press mode
key to enter next setting entry for BEGINNER mode
program.
- Use Dial UP/ DOWN key to select BEGINNER
program 1~4 ( fig. - 12) and press MODE/ ENTER
to confirm.
- Use Dial UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. - 11)
Advance mode
- Use Dial UP/ DOWN key to select workout
program, choose ADVANCE mode and press mode
key to enter next setting entry for ADVANCE mode
program.
- Use Dial UP/ DOWN key to select ADVANCE
program 1~4 ( fig. - 13) and press MODE/ ENTER
to confirm.
- Use Dial UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. - 11)
Sporty mode
- Use Dial UP/ DOWN key to select workout
program, choose SPORTY mode and press mode
key to enter next setting entry for SPORTY mode
program.