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To be upright, during calibration or in general,
make sure to pay attention to the following
instructions:
SITTING
• The first step is to find your neutral spine,
meaning your natural upright position.
• The common mistake is to hyperextend
with the thought that you are straight.
Always remember that your neutral spine
should feel comfortable and natural.
• Pull your belly button towards your spine
to find support from your core. Remember
to breath deeply and stay relaxed.
• Roll your shoulders back and drop them
straight down.
• Lengthen your neck and slightly tuck your
chin in.
HOW TO PERFECT YOUR UPRIGHT POSTURE
• Imagine there is a string pulling you up
from your crown.
• As long as you're upright, you may choose
to lean against your chair or not. However,
your core muscles are more engaged while
not leaning back.
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