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• Your training plan is built based upon your
personal profile.
• Each training day has a daily goal that
represents your recommended training
time. Daily goals gradually increase in
difficulty.
• Please note that you can only complete
your daily goals in TRAINING mode, while
having an upright posture.
• Once you complete your training plan, you
will be provided with guidance regarding
how to retain your improved posture.
2-4 times a week are recommended for
maintaining your posture.
YOUR TRAINING PLAN
RESTING BREAKS
• To help maintain a healthy balance of
training over a specified amount of time,
the UPRIGHT GO will notify you with a
long vibration. Shortly after, the device will
automatically switch to TRACKING mode.
• Make sure to stick with the training plan
and not overtrain. If you wish to train more
than your daily goal, we recommend not
to train more than double your daily goal,
especially in the first 5 days. Overtraining
may cause sore muscles.
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