Vibrapower HIIT ETF010C - Safety Information and Medical Advice; General Safety Instructions

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SAFETY INFORMATION OWNERS MANUAL
CONGRATULATIONS on the purchase of your Vibrapower™ HIIT.
HIIT or High-Intensity Interval Training is a training technique in which
you give all-out, 100% effort. This is done through quick, intense
bursts of exercise, followed by short, sometimes active, recovery
periods. This type of training raises your heart rate, keeps it up and
burns fat in less time. Please study these instructions carefully before
use, paying special attention to the following guidelines.
GENERAL SAFETY INSTRUCTIONS
• Consult your doctor before
beginning this or any exercise
or diet programme.
• Follow the warm-up exercises
before you commence your
workout.
• Increase speed, intensity and
duration of exercises gradually.
• Vibrapower HIIT is NOT suitable
for use by children.
• Do not jump on the plate as
this may cause damage.
• After each use, the machine
must always be switched off
and unplugged.
• Always switch off the machine
and disconnect the power
supply before cleaning.
• Do not let the Vibrapower HIIT
get wet with any type of liquid.
• In addition, do not use the
Vibrapower HIIT while your
hands are wet.
• Only use the Vibrapower HIIT
on a surface that will not be
dented or damaged by the
weight of the machine.
• Place the Vibrapower HIIT on
an old cloth or training mat
before use, to avoid marking
theoororcarpet.
• Only one person is allowed to
use the machine at any time.
• Keepyourngersawayfrom
the edge of the footplate while
the machine is in use.
• For comfort and before use,
make sure there is enough
space around you (at least 1
metre).
• The voltage and electrical
circuit to which the Vibrapower
HIIT is connected must always
comply with the laws in force.
For your safety and the safety of others the
following safeguards are very important.
Failure to read and follow these
instructions may lead to serious injury.