Vibrapower HIIT ETF010C - Frequently Asked Questions; Beginner Settings and Heart Rate; Workout Frequency and Duration

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FREQUENTLY ASKED QUESTIONS OWNERS MANUAL
FREQUENTLY ASKED QUESTIONS
“I’m new to this, how would I know
which settings are right for me?”
• FACT: Your body begins to burn fat
at around 65% of your maximum
recommended heart rate.
• Your heart rate is the key to successful
training. You should work out your
own suggested heart rate which is
easy.Thekeygureforheartrate
is 220. Subtract your age from this
gureandthiswillbeyourmaximum
heart rate aim for your workout.
E.g.: If your age is 35, then 220 minus
35 (your age) means your maximum
heart rate should not exceed 185
BPM (Beats Per Minute) during
exercise.
• BUT, IF YOU ARE NEW TO THIS
OR ANY OTHER EXERCISING, you
should aim for approximately 65% of
thisguretostartwithandslowly
increase as the weeks, and your
tness,progress.Ifyouexercise
daily, you should see your heart rate
decrease over time, and then you can
look to increase the intensity of the
vibration when you feel able to do so.
• THE GOLDEN RULE is to stop
exercising if you feel dizzy, faint or
exhausted. LISTEN TO YOUR BODY!
“How often should I use the
Vibrapower HIIT?”
• The key is to use the Vibrapower HIIT
every day!
• Use the Vibrapower HIIT up to three
times a day for 10 minutes following
the above guidelines for heart rate. As
yourtnesslevelincreases,youcan
increase the intensity of the vibrations.
It is far better to increase the vibration
intensity than it is the length of the
workout
“How does Vibrapower HIIT work?”
• Originally invented for the Russian
Space Programme, vibration training
wascreatedtohelpastronautsstayt
in space where weight training would
not work due to the lack of gravity.
• Whereas between 40 and 60% of
themusclesbresarerecruitedto
perform free-weight or resistance
machine exercising, performing
similar exercises on the vibration plate,
almost 100% of the target muscles
bresareused.Thisisachievedby
creating an almost constant state
ofreexinthemuscles,knownasa
tonicstretch/reex.Thismeansthat
 themusclesareexingandcontracting
at a very high frequency producing
faster increases in muscular strength.