Vision Fitness X1400 User Manual

Owner’s
Guide
X1400 AND X1500
ELLIPTICAL TRAINERS

Vision Fitness X1400 Specifications

General

Resistance Levels	20
Weight Capacity	300 lbs
Display Type	LCD
Programs	Fat Burn, Fit Test, Heart Rate, Interval, Manual, Random
Dimensions	74" x 25" x 68"
Heart Rate Monitoring	Contact
Stride Length	20 in

Summary

All Models: Safety and Setup

Important Safety Instructions

Essential safety precautions, warnings, and model-specific considerations for safe operation.

Other Safety Tips and Cleaning

Additional safety advice, including clothing, reading the guide, and proper cleaning procedures.

Assembly and Moving

Instructions for assembling and safely moving the elliptical trainer.

Placement, Stabilization, and Power Supply

Guidance on home placement, unit stabilization, and power supply for X1500.

Contact Heart Rate Sensors

How to use the hand pulse sensors to monitor heart rate during workouts.

X1400 Console Operation

Display Console Overview

Overview of the computerized display and its functions for the X1400 console.

Console Descriptions and Feedback

Detailed descriptions of X1400 console buttons, display feedback, and data metrics.

X1500 Console Operation

Display Console Overview

Overview of the computerized display for selecting workouts and monitoring progress on the X1500.

Console Descriptions

Descriptions of X1500 console features, windows, and feedback metrics.

Console Button Functions

Detailed explanation of button functions for the X1500 console.

X1500 Program Usage

Workout Program Overviews

Introduction to different workout programs available on the X1500 console.

Using the Programs and Settings

Instructions for selecting programs, duration, weight, and resistance.

Starting Your Workout

Guidance on setting resistance levels and starting the workout session.

X1500 Default Settings

Default Settings and User Mode

How to set default workout time and resistance using the USER SET Mode.

Viewing Accumulated Variables

How to view accumulated time and distance data in the console.

General Information: Service and Warranty

Service and Preventative Maintenance

Tips and schedule for maintaining the elliptical trainer for optimal performance and longevity.

Troubleshooting Common Issues

Steps to diagnose and resolve common problems with the elliptical trainer's console or operation.

Limited Home Use Warranty

Details on frame, brake, electronics, parts, and labor warranty coverage periods.

Warranty Terms and Registration

Exclusions, limitations, exclusive remedies, and the warranty registration process.

General Information: Fitness Guidance

Fitness Program Development

Guidance on setting personal fitness goals, tracking progress, and developing a program.

Exercise Guidelines and Metrics

ACSM guidelines for aerobic activity duration, intensity, target heart rate, and RPE.

Fitness Training Principles

Benefits and recommendations for incorporating strength training into a fitness program.

Stretching Exercises

Importance of stretching, warm-up, proper technique, and specific stretch instructions.

Specific Stretches

Instructions for performing Seated Toe Touch, Quadriceps, and Calf Stretches.

Seated Toe Touch Stretch

Instructions for performing the seated toe touch stretch for flexibility.

Standing Stretches

Instructions for performing standing quadriceps and calf stretches.