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General| Brand | Vision Fitness |
|---|---|
| Model | X6250HRT |
| Category | Elliptical Trainer |
| Language | English |
Essential safety precautions for operating the exercise product.
Additional safety guidelines for users of the elliptical trainer.
Proper methods for cleaning the elliptical trainer to maintain it.
Details on the electrical circuit and plug requirements for the trainer.
Guidance on assembling the elliptical trainer, recommending professional installation.
Instructions on how to safely move the elliptical trainer using its transport wheels.
Recommendations for choosing an optimal location for the elliptical trainer in the home.
Steps to ensure the elliptical trainer is stable and level on the floor.
Instructions on how to turn the elliptical trainer unit ON and OFF using the power switch.
Explanation of how to use hand pulse sensors to monitor heart rate during workouts.
How to adjust the incline ramp level for varying workout intensity.
How the display allows users to select workouts and monitor progress.
Explains the START, PAUSE, and RESET functions of the console.
Details on the ENTER key for setup and SCAN function for display views.
How arrow keys are used for changing values and workout levels.
How to use program keys for quick access to favorite workouts.
Describes the dot matrix profile showing workout segments and resistance.
Explains how message/feedback windows display instructions and workout data.
Details the heart rate and target heart rate display during HRT programs.
Instructions on turning the console ON and OFF for extended periods.
User-controlled program with set resistance levels.
Workout that strengthens the cardiovascular system via alternating intervals.
Program designed to target stored body fat with longer durations.
Anaerobically-based interval program for muscle and speed improvement.
Program to tone the lower body with incline changes.
Variable ramp incline program for muscle variety.
High-intensity program for cardiovascular endurance and calorie burning.
Lower intensity workout to burn fat reserves and calories.
Alternates effort/recovery intervals to increase cardiovascular capacity.
Uses four target heart rates (65-80%) for strength and endurance.
Allows users to preset and store up to four custom workout programs with segment resistance.
Options to start a saved custom program or reset it.
Table detailing preset incline, resistance, prompts, time, and HR control for each program.
Quickest way to begin exercising by bypassing setup for a MANUAL workout.
How to choose a specific workout program using program keys or arrow keys.
Instructions for entering age, crucial for HRT programs and feedback.
How to set the desired workout duration using the UP/DOWN arrows.
How to input body weight for accurate calorie and MET calculations.
How to select the desired resistance level for the workout.
Details the anaerobic interval program designed to build muscle and speed.
Explains the WARM-UP, INTERVAL TRAINING, and COOL-DOWN phases of the program.
Definition of HRT, its benefits, and how programs adjust resistance based on readings.
How to use contact hand pulse sensors for heart rate monitoring.
How the wireless chest strap sends heart rate signals and requires moistening pads.
Instructions on correctly positioning the chest strap for optimal signal transmission.
How the console monitors and adjusts resistance to maintain target heart rate.
How to manually adjust the target heart rate using arrow keys during HRT programs.
Designed to maintain heart rate at 80% for efficiency and endurance.
Designed to maintain heart rate at 65% for burning fat reserves.
Alternates effort/recovery intervals to increase cardiovascular capacity.
Uses four target heart rates (65-80%) for strength and endurance.
How to set up and store custom workout programs with segment resistance.
Options to start a saved custom program or reset it.
Key combinations to access engineering mode for settings and tests.
List of available settings and tests for technicians and customization.
How the display helps users select workouts and monitor progress.
Instructions for turning the console off when not in use.
How to change exercise feedback to English or Metric system.
Ensuring the console is set to ELLIPTICAL mode for use.
Describes the 8x12 block profile showing workout segments and resistance.
Provides instructions, feedback, and motivational messages.
Lists workout feedback metrics like Time, Distance, Strides/Min, Watts, Calories, Level, Heart Rate, Incline.
How to start, pause, or reset the workout using the START key.
Used for changing display values and increasing resistance.
Used for changing display values and decreasing resistance.
Used for selecting settings and toggling Watts/Level feedback.
Bypass setup for a MANUAL workout with adjustable resistance.
Workout with a constant resistance level unless manually changed.
Efficient workout strengthening the cardiovascular system via alternating intervals.
Tones lower body with incline changes and user prompts.
Variable ramp incline program adding variety and targeting muscles.
Anaerobic interval program for muscle fibers and athletic performance.
Bypass setup steps for a MANUAL, constant resistance workout.
How to scroll through and select programs using arrow and ENTER keys.
Setting the workout TIME using the UP/DOWN arrows and ENTER key.
Entering body weight for accurate calorie and MET feedback.
Selecting the desired resistance intensity level for the workout.
Pressing the START key to begin the selected workout program.
Details the anaerobic interval program designed to build muscle and speed.
Explains the WARM-UP, INTERVAL TRAINING, and COOL-DOWN phases of the program.
Key combinations to access engineering mode for settings and tests.
List of available settings and tests for technicians and customization.
Advice on keeping the elliptical trainer in good condition and clean.
A schedule outlining daily, monthly, bi-annual, and annual maintenance tasks.
Solutions for when the console display does not power on.
Steps to resolve a thump or hitch felt in the stride motion.
Solutions for when the chest strap does not provide a pulse reading.
Troubleshooting tips for an inconsistent or erratic pulse rate reading.
Outlines warranty periods for Frame, Brake, Electronics, Parts, and Labor.
Defines the exclusive remedy and limitations of the warranty.
Instructions on how to register the product warranty and provide feedback.
Details warranty for specific corporate facility uses and limitations.
Specifies warranty periods for Frame, Brake, Electronics, Parts, and Labor for corporate use.
Details exclusions and limitations for the corporate warranty.
Instructions for registering the corporate warranty and submitting feedback.
Guidance on setting precise, measurable fitness goals for success.
Importance of fitness diaries and logging workouts to monitor progress.
ACSM guidelines for exercise frequency, warm-up, duration, and cool-down.
Methods to measure intensity: heart rate and Rate of Perceived Exertion (RPE).
Explains target heart rate zones based on age and predicted maximum heart rate.
Chart showing target heart rate zones (55%-85%) for different ages.
Details the RPE scale for measuring exercise intensity and recommended ranges.
Discusses incorporating strength and flexibility for overall fitness and injury prevention.
Provides frequency and volume recommendations for a minimum strength training program.
Explains the importance of stretching for flexibility and injury prevention, with holding times.
Instructions for performing the seated toe touch stretch exercise.
Instructions for performing the standing quadriceps stretch using a wall for balance.
Instructions for performing the standing calf stretch using a wall.
Template for tracking weekly goals, workout time, and performance metrics.
Template for logging weekly fitness goals and workout details.
Log sheets for tracking weekly minutes and distance for the first six months.
Log sheets for tracking weekly minutes and distance for the last six months.
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