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General| Resistance Levels | 20 |
|---|---|
| Display | LCD |
| Display Type | LCD |
| Stride Length | 20 inches |
| Heart Rate Monitoring | Yes |
Specific safety warnings for X6200HRT/DA models regarding power cords and operation.
Safety guidelines concerning children's interaction with the elliptical trainer.
Instructions on how to safely clean the elliptical trainer using soap and water.
Guidance on assembling the elliptical trainer, recommending professional assembly.
Instructions on how to move the elliptical trainer using its transport wheels.
Advice on choosing an optimal and comfortable location in the home for the trainer.
Steps to adjust the trainer's levelers for stability on uneven surfaces.
Information about the wall-mount external power supply for specific models.
How foot placement affects step height and workout feel for specific models.
Forward foot placement for a more vertical stride and quad development for specific models.
How foot placement affects step height and workout feel for specific models.
Forward foot placement for a more vertical stride and quad development for specific models.
First step in folding, involving lifting side cover flaps for access.
Second step for folding: aligning pedal arms with indicator decals.
Third step to secure the pedal arms in the vertical position for compact storage.
Procedure to unfold the elliptical trainer by releasing lock buttons.
Instructions for installing the two AA batteries required for the console.
How to activate the console display by pressing buttons or pedaling.
How to set a workout time that counts down to zero.
How to use the timer to count up from zero during a workout.
Information on the automatic display turn-off feature after inactivity.
Methods to increase workload by pedaling faster or using the tension knob.
How to reset only the Time value without affecting other data.
How to reset all console values to zero.
How to switch between Miles per Hour and Kilometers per Hour display.
Overview of the console display and how to start exercising.
Instructions on selecting different workout programs like Manual, Intervals, etc.
How to adjust the resistance level from L1 (easiest) to L16 (most difficult).
How to set the workout duration for selected programs.
The final step to begin the workout session by pressing the START button.
What happens on the display when a workout is completed.
Instructions on how to properly moisten and position the chest strap for heart rate monitoring.
Explains the advantages of combining upper and lower body workouts.
How the arm and leg movements work together for a natural motion.
Defines the primary solutions available under the warranty.
Details what is not covered by the home use warranty and its limitations.
Instructions on how to complete and submit warranty registration.
Specifies the types of facilities eligible for light commercial warranty coverage.
Outlines the one-year warranty coverage for major components under light commercial use.
Details the one-year labor warranty coverage for light commercial use.
Specifies the warranty's exclusive remedy for light commercial use.
Lists exclusions and limitations for the light commercial warranty.
Instructions for registering the product under the light commercial warranty.
Explains the purpose and benefits of a proper warm-up routine before exercise.
Instructions for performing a seated toe touch stretch for flexibility.
Steps for performing a standing quad stretch using the trainer for balance.
Explains how to determine target heart rate zones based on age and fitness level.
Describes the Rate of Perceived Exertion scale for monitoring workout intensity.
Explains the "Talk Test" as a simple method to gauge exercise intensity.
Provides examples of common fitness goals and how to measure them.
Encourages logging workouts to track progress and maintain motivation.
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