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General| Brand | Vision Fitness |
|---|---|
| Model | S7200HRT |
| Category | Elliptical Trainer |
| Language | English |
Outlines the health advantages of regular aerobic activity for users.
Provides contact details for customer support and inquiries.
Illustrates and labels the key parts of the S7200HRT Suspension Elliptical Trainer.
Essential guidelines for safe operation to prevent injury and electrical hazards.
Specific warnings to keep children and pets safe during trainer use.
Covers clothing, guide reading, and operational cautions.
Instructions for cleaning and explanation of the Safety Mode feature.
Details electrical specifications, plug type, and outlet requirements.
Advises on professional assembly or self-assembly steps.
Instructions on how to safely move the heavy elliptical trainer.
Guidance on choosing an optimal and inviting location for the trainer.
Steps to level the unit for stability using adjustable feet.
Instructions for using the main power switch on the unit.
Explains how to use the integrated hand pulse sensors for heart rate tracking.
Details how to adjust the incline level from 1 to 24.
General description of the console's display and its functions.
Explains the Start key for manual workouts, pausing, and resetting.
Describes the Enter key for setup and scanning display views.
How to use arrow keys for adjusting values and workout levels.
Quick access to select and start favorite workout programs.
Shows workout segments, completed segments, and resistance levels.
Provides instructions, feedback, and motivational messages during workouts.
Displays current heart rate, % max heart rate, and target heart rate.
How to start a manual workout or select a pre-set program.
Inputting age for HRT programs and heart rate feedback.
Anaerobically-based interval program for muscle building and speed.
Descriptions for Intervals, Constant Watts, Glute Burn, and Summit Hike programs.
Programs focused on achieving specific Time, Calories, Distance, or Watts goals.
Targets calf and lower leg muscles for toning and calorie burning.
Focuses on Quadriceps for strength, tone, and cardiovascular work.
Works all major muscle groups for overall strength and conditioning.
Setting the desired duration for the exercise session.
Adjusting the resistance from 1 to 24 levels.
Inputting weight for accurate calorie and MET calculations.
How to manually adjust target heart rate during HRT programs.
Details the warm-up, interval training, and cool-down phases of the program.
Explains exercising within specific heart rate zones for fitness goals.
Instructions for wearing, moistening, and positioning the chest strap.
How the console monitors heart rate and adjusts resistance.
Steps to manually adjust target heart rate during HRT workouts.
High-intensity program to maintain 80% max heart rate for endurance.
Lower intensity to burn fat reserves at 65% max heart rate.
Alternates 80% effort and 70% recovery intervals for fitness.
Builds strength/endurance with four target heart rate hills.
How to set and store four custom workout programs.
Select and customize programs for Time, Calories, Distance, or Watts goals.
Effective for weight loss and toning by targeting muscle groups.
Guide for service technicians and advanced users to access settings.
Details available settings like hardware tests, display modes, and calibration.
Recommendations for keeping the trainer in optimal condition.
A schedule for daily, monthly, and bi-annual maintenance checks.
Solutions for when the console display remains blank.
Troubleshooting steps for thumps or hitches during workouts.
Solutions for when the heart rate sensor fails to detect a pulse.
Troubleshooting tips for inconsistent or inaccurate heart rate readings.
Details the warranty coverage for home use, including frame, electronics, and labor.
Specifies the sole remedy and exclusions for warranty claims.
Instructions on how to register the product for warranty claims.
Outlines warranty coverage for commercial facilities use.
Details exclusions and limitations specific to commercial warranties.
Information on registering the product for commercial warranty claims.
Guidance on setting and defining personal fitness objectives.
Tips for monitoring progress and staying motivated.
ACSM guidelines for exercise frequency, warm-up, and duration.
Importance of exercising within a recommended intensity range.
Explains how target heart rate is calculated and used.
A chart to determine heart rate zones based on age and intensity.
Importance of combining cardio, strength, and flexibility training.
Discusses the advantages of strength training for muscle mass and health.
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