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General| Brand | Vision Fitness |
|---|---|
| Model | PREMIER |
| Category | Elliptical Trainer |
| Language | English |
Essential safety guidelines for operating the treadmill.
Specific safety advice regarding children and treadmills.
Recommendations for assembling the treadmill safely and correctly.
Advice on choosing an optimal and safe location for the treadmill.
Instructions for moving and leveling platform treadmills.
Instructions for moving and leveling folding treadmills.
How to lock and unlock transport wheels for folding treadmills.
Step-by-step guide for folding and unfolding the treadmill.
Operating the power switch, emergency stop, and safety key.
Understanding console metrics like distance, speed, heart rate, and more.
Interpreting elevation and speed profiles on the dot matrix display.
Using the Segment Progress Bar and Scan function.
Logging in to save workout data and personal settings.
Viewing and resetting accumulated workout data.
Using quick keys to adjust speed and elevation settings.
Initial setup for the T9700S model, including easy start and data entry.
How to select programs using quick keys and navigate setup.
Overview of available programs like Sprint 8, Manual, and HRT variations.
Detailed instructions for using Sprint 8 and Pacer programs.
Using HRT Weight Loss, Cardio, Endurance, and Interval programs.
Creating and saving custom workout programs.
Methods to measure workout intensity: Target Heart Rate and RPE.
Chart to determine target heart rate zones based on age.
Using the RPE scale to assess workout exertion levels.
Accessing engineering mode for settings and troubleshooting.
Configuration options for units, time, messages, and more.
Steps to perform automatic treadmill calibration.
Resolving common problems with the treadmill console, power, and belt.
Addressing issues with pulse reading and chest strap accuracy.
Answers to frequently asked questions about treadmill sounds and operation.
Instructions for tensioning and centering the treadmill belt.
Tips for cleaning, inspection, and general upkeep of the treadmill.
When and how to wax the treadmill deck for optimal performance.
Details of the warranty for residential use, including coverage and terms.
Warranty coverage and terms for commercial facility use.
How to register your product and understand warranty exclusions.
Steps to define and achieve personal fitness goals.
Recommendations for warm-up, duration, intensity, and cool-down.
Incorporating strength and flexibility for overall fitness.
Instructions for various stretches to improve flexibility.
Templates for recording weekly exercise goals and progress.
Templates for recording monthly exercise progress over a year.
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