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General| Type | Elliptical Trainer |
|---|---|
| Stride Length | 20 inches |
| Resistance Levels | 20 |
| Weight Capacity | 350 lbs |
| Display | LCD |
| Heart Rate Monitoring | Yes |
| Power Source | Plug-in |
| Maximum User Weight | 350 lbs |
| Warranty | Frame: Lifetime; Parts: 5 Years; Labor: 2 Years |
Essential precautions to reduce risks of burns, fire, electrical shock, or injury to persons.
Guidelines for keeping children and pets safe around the elliptical trainer during use.
Advises stopping exercise and consulting a doctor if experiencing adverse symptoms.
Instructions for cleaning the trainer using mild soap and a damp cloth, avoiding solvents.
Suggests professional assembly by a retailer; user can self-assemble following instructions.
Explains how to move the elliptical trainer using its transport wheels.
Guide on how to level the elliptical trainer for stability using its adjustable levelers.
Explains the trainer is self-generating and relies on pedaling to power the console.
Details on using hand pulse sensors to monitor heart rate during workouts.
Describes the computerized display for selecting workouts and monitoring progress.
Explains the START button's function for starting, pausing, and resetting workouts.
Describes the ENTER button for setup and scanning through display views.
Details how arrow buttons adjust values during setup and workout levels.
Explains program buttons for quick access to favorite workouts.
Describes the dot matrix display showing workout segments and resistance levels.
Explains windows showing instructions, feedback, and workout metrics like time, speed, etc.
Details the window displaying current and target heart rate information.
Explains CSAFE and CARDIO ports for network and entertainment system connections.
Mentions the 9-volt battery for console backup memory.
Introduces programs like MANUAL, INTERVAL, WEIGHT LOSS, WATTS, and SPRINT 8.
Details HRT CARDIO, WEIGHT LOSS, INTERVAL, and HILL programs.
Covers overview, setup, and instructions for creating custom workout profiles.
Instructions on how to access and navigate the engineering mode.
Lists and describes the 11 optional settings available in engineering mode.
Provides advice on keeping the elliptical trainer in good condition.
Outlines a schedule for cleaning and inspecting different parts of the trainer.
Addresses issues like the console not lighting up or no resistance change.
Solutions for squeaking noises and guidance on obtaining professional service.
Solutions for issues where the heart rate monitor does not display a reading.
Troubleshooting steps for inconsistent or erratic pulse rate readings.
Details lifetime warranty coverage for the frame and motor system.
Outlines warranty periods for electronics, parts (3 years), and labor (2 years).
Explains the exclusive remedy, exclusions, and limitations of the warranty.
Instructions on how to register the product warranty online or by mail.
Defines commercial use facilities covered by the warranty.
Details lifetime frame warranty and 3-year warranty for electronics/parts/motor.
Specifies one year of labor coverage for commercial warranties.
Outlines exclusions and limitations specific to the commercial warranty.
Guide for commercial facilities on registering their warranty.
Steps to determine and set personal fitness goals.
Importance of documenting progress and using exercise logs.
ACSM guidelines for healthy aerobic activity duration and frequency.
Methods for measuring workout intensity: heart rate and RPE.
Chart showing target heart rate zones based on age and percentage of maximum heart rate.
Illustrates how to calculate target heart rate using the provided formula and chart.
Describes the RPE scale and its use in monitoring exercise intensity.
Suggests a moderate RPE range (3-5) for optimal exercise intensity.
Discusses combining cardio, strength, and flexibility for overall fitness.
Recommendations for frequency and volume for strength training programs.
Explains how flexibility training helps maintain hip and lower back flexibility.
Instructions for performing the seated toe touch stretch.
Instructions for performing a standing quadriceps stretch for balance.
Instructions for performing a standing calf stretch.
Templates for recording weekly workout goals, time, distance, and comments.
Forms for tracking workout minutes and distance by week for the first six months.
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