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General| Brand | Vision Fitness |
|---|---|
| Model | X6200 |
| Category | Elliptical Trainer |
| Language | English |
Key safety precautions for operating electrical exercise products, including warnings.
Instructions to keep children and pets away from the equipment during use.
Other safety recommendations for using the elliptical trainer.
Instructions on how to clean the elliptical trainer using soap and water.
Recommendations for assembling the elliptical trainer yourself or by a retailer.
Instructions on how to move the elliptical trainer using its transport wheels.
Advice on choosing an inviting room and optimal placement for the trainer.
How to level the trainer for stability and information on its power supply.
The first step in folding the trainer, involving rotating the disk.
The second step to fold the trainer, securing the pedal arms and guide rails.
The step to unfold the trainer by releasing the lock buttons.
Instructions on how to switch the console display between Miles per Hour and Kilometers per Hour.
How to begin exercising immediately using the MANUAL program via the START button.
Details for Manual, Intervals, Rolling, Weight Loss, Mountain, and Race programs.
Explanation of console feedback metrics like Speed, Distance, Time, Calories, and RPM.
How to select a desired workout program from the console options.
How to adjust the resistance level for your workout, from L1 to L16.
How to set the user's weight for accurate calorie consumption calculations.
How to set the desired duration for your exercise session.
How to initiate the exercise session by pressing the START button.
Instructions on how to choose the RACE program on the console.
How to set the speed of the 'Racer' by selecting a program level.
Optional setting of user weight and workout time for the Race program.
How to start the race and understand the 'YOU' vs 'RACER' display.
Addresses issues where the trainer's resistance is not changing.
Solutions for noise problems, including bolt tightening and cleaning.
Explains normal trainer sounds and guidelines for identifying problematic noises.
Discusses routine maintenance, magnet wear, and drive belt life.
Outlines warranty periods for Frame, Brake, Electronics, Parts, and Labor.
Details the exclusive remedy, exclusions, and limitations of the warranty.
Instructions for completing and submitting the product warranty registration.
Defines corporate use, warranty periods for components, and labor.
Outlines exclusions, limitations, and registration for the corporate warranty.
Explains the importance, benefits, and duration of warming up before exercise.
General advice on performing stretches safely and effectively.
Instructions for performing a seated toe touch stretch.
Instructions for performing a standing quadriceps stretch.
Instructions for performing a standing calf stretch.
ACSM recommendations for exercise frequency, warm-up, duration, and cool-down.
How to determine target heart rate zones based on age and fitness goals.
Explains the RPE scale for gauging exercise intensity.
Describes the talk test as a simple method for checking exercise intensity.
Guidance on setting personal, measurable fitness goals.
Encourages tracking workouts using provided log sheets.
Forms for logging weekly workout data and goals.
Log sheets for tracking workouts across all months of the year.
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