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Vision Fitness X6150 User Manual

Vision Fitness X6150
60 pages
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Owners
Guide
X6150 AND X6250HRT
INCLINE ELLIPTICAL TRAINERS

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Vision Fitness X6150 Specifications

General IconGeneral
BrandVision Fitness
ModelX6150
CategoryElliptical Trainer
LanguageEnglish

Summary

Important Safety Instructions

General Safety Precautions

Basic safety precautions for using the exercise product, including warnings.

Child Safety Guidelines

Instructions to ensure the safety of children around the exercise equipment.

Additional Safety and Operational Tips

Power Requirements

Details on the electrical requirements and grounding plug for the product.

Console Features: Heart Rate and Incline

Contact Heart Rate Sensors

Explanation of how to use the hand pulse sensors to monitor heart rate.

Incline Ramp Adjustment

How to adjust the incline ramp from 1 to 16, affecting the elevation angle.

X6250HRT Console Overview

X6250HRT Console Descriptions

Start/Hold/Reset Functions

Using the START/PAUSE/RESET functions for manual workouts and program control.

X6250HRT Console Display Windows

X6250HRT Program Overviews

X6250HRT Program Details

X6250HRT Custom Programs

Using the X6250HRT Programs

Program Selection and User Setup

Guide to selecting programs, Easy Start, and entering user age.

Sprint 8 Program Guide

Heart Rate Training Explained

What is Heart Rate Training?

Definition and purpose of exercising within target heart rate zones.

Using Hand Pulse Sensors

How to use the built-in sensors to monitor heart rate during workouts.

Telemetric Chest Strap Usage (X6250HRT)

HRT Program Operation and Adjustment

HRT Program Monitoring

How HRT programs monitor and adjust resistance based on heart rate.

Adjusting Target Heart Rate

How to modify the target heart rate during HRT workouts.

Detailed HRT Program Descriptions

HRT Cardio and Weight Loss

Descriptions of HRT Cardio and HRT Weight Loss programs.

HRT Interval and Hill Programs

Descriptions of HRT Interval and HRT Hill programs.

Custom Program Setup Guide

Creating and Saving Custom Workouts

Guide to setting up and saving personalized workout programs.

X6150 Console Overview

Display Console Functionality

Overview of the computerized display for selecting workouts and monitoring progress.

X6150 Console Descriptions

X6150 Console Control Keys

X6150 Program Overviews

Easy Start and Manual Programs

Descriptions of Easy Start and Manual workout programs.

X6150 Program Details

Using X6150 Programs

Sprint 8 Program Guide (X6150)

Sprint 8 Program Mechanics

In-depth explanation of the anaerobic Sprint 8 interval program.

Service and Maintenance

Preventative Maintenance Tips

Recommendations for keeping the trainer in optimal condition.

Troubleshooting Common Issues

Heart Rate Monitor Troubleshooting (X6250HRT)

Fitness Program Development

Exercise Guidelines

Target Heart Rate Zones

Calculating Target Heart Rate

Explanation of target heart rate, zones, and calculation using age.

Rate of Perceived Exertion (RPE)

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