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General| Brand | Vision Fitness |
|---|---|
| Model | S70 |
| Category | Elliptical Trainer |
| Language | English |
Essential safety precautions for operating the equipment.
Guidelines for keeping children safe around the exercise equipment.
Cleaning instructions and additional safety precautions for operation.
Description of the Safety Mode that locks pedals at highest resistance.
Explanation of the unit's self-powered operation and battery charging.
Recommendations and steps for assembling the elliptical trainer.
Instructions on how to move the elliptical trainer using transport wheels.
Guidance on choosing a suitable and inviting location for the trainer.
Steps to level the unit for stability by adjusting the levelers.
Explanation of how to use hand pulse sensors to monitor heart rate.
How to adjust the incline level using the console buttons.
Description of the computerized display and its workout monitoring capabilities.
Detailed explanation of the START/HOLD, ENTER, ARROW, and PROGRAM buttons.
Shows a dot matrix profile of workout segments and resistance levels.
Displays workout feedback, including speed, distance, watts, incline, and METs.
Provides current heart rate and % Max Heart Rate, and target heart rate.
Displays step-by-step instructions, feedback, and motivational messages.
Location and compatibility of the console's cardio port.
Information on the sealed lead acid battery for powering the unit.
Description of the anaerobic interval program for muscle building.
Overview of MANUAL, INTERVAL, FAT BURN, and RANDOM programs.
Allows setting a target heart rate, with automatic resistance adjustment.
Lower intensity workout to burn fat, targets 65% of max heart rate.
Alternates between 80% and 70% of max heart rate for cardiovascular fitness.
Increases intensity from 65% to 80% of max heart rate for endurance.
Distance-based programs: TRAIL 2K, TRAIL 5K, TRAIL 8K.
Programs like GLUTE BURN, SUMMIT HIKE, MOUNTAIN TREK, STAIR CLIMB.
Heart rate based test to assess VO2 level and maximum heart rate.
Allows users to preset and save up to five custom workout profiles.
How to begin a MANUAL workout immediately by pressing the START key.
How to choose and navigate through different workout programs.
Inputting age for HRT programs to affect heart rate feedback.
How to set the desired duration for your workout.
How to adjust the resistance level from 1 to 20.
Inputting body weight for accurate calorie and MET calculations.
Detailed description of the WARM-UP, INTERVAL TRAINING, and COOL-DOWN phases.
Explanation of exercising within an ideal heart rate zone for fitness goals.
How to use the contact hand pulse sensors for heart rate monitoring.
How to use the wireless chest strap for heart rate signal transmission.
Instructions on proper placement of the chest strap for accurate readings.
How HRT programs monitor heart rate and adjust resistance.
How to adjust the target heart rate during HRT programs.
How to save and reuse custom workout profiles.
How to access and navigate the engineering mode settings.
Description of available settings like MAX TIME, DF AGE, UNIT, etc.
Tips for locating, cleaning, and keeping the trainer in good condition.
A schedule for daily, monthly, bi-annually, and annually maintenance tasks.
Solutions for issues where the console does not light up.
Solutions for a thump or hitch felt in the stride motion.
Solutions for when the heart rate monitor shows no pulse.
Solutions for an erratic pulse rate from the chest strap.
Details on lifetime, five-year, and two-year warranties for components and labor.
Information on exclusive remedies, exclusions, and limitations of the warranty.
How to complete and submit the warranty card or register online.
Defines commercial use and facilities where the warranty applies.
Details on lifetime frame, five-year electronics/parts, and two-year labor warranties.
Information on exclusive remedies, exclusions, and limitations for commercial use.
How commercial facilities can register their warranty online or via card.
Guidance on setting and achieving personal fitness goals.
Tips for writing down goals and making an exercise schedule.
Recommendations for exercise duration based on ACSM guidelines.
How to measure and maintain exercise intensity for cardiovascular benefits.
Explanation of target heart rate, its calculation, and training zones.
Chart showing target heart rate zones based on age and percentage of maximum heart rate.
Importance of incorporating strength and flexibility training with cardio.
Guidelines for frequency and volume in a strength training program.
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