USING OSCILLATION VIBRATION
Oscillation (speeds 1 to 20)
At the lower speeds, you are able to control your muscles voluntarily to maintain proper balance and stance,
excellent for warm up and new users.
Suggested use at this speed range includes:
- Circulation and warm up
- Balance and stability
- Injury recovery
- Neuromuscular (re)training
- Users with limited range of mobility
- Lymphatic drainage and stimulation
- Muscle relaxation
Oscillation (speeds 21 to 40)
At these speeds the muscles are contracting and relaxing very quickly, causing involuntary muscle
stretch-reflexes. Suggested use at this speed range includes:
- Muscle strength training
- Coordination
- Muscle and skin toning
- Weight management
Oscillation (speeds 41 to 60)
At these speeds the muscles are contracting and relaxing extremely quickly, causing involuntary muscle
stretch-reflexes. Suggested use at this speed range includes:
- Muscle strength training
- Neurological stimulation
- Intense muscle workout
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