EXERCISE ILLUSTRATION
C/ Massage
C01 Calf Massage
Lie in front of the vibration plate with both calves on the vibration plate, toes pointing
toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf
massage.
C02 Upper Arm Massage
Lie sideways facing the vibration plate, with legs slightly bent. Ensure the frontal mat
extends slightly over the edge. Rest one arm on the vibration plate and relax.
C03 Adductor Massage
Lie on your side facing the vibration plate. Slightly bend one leg and rest it on the
vibration plate. Making sure your body doest not touch the plate. Now repeat the
massage with the other leg.
C04 Front Tight Massage
Position yourself with front of the thighs on the vibration plate. Lean Your feet slightly
against the console. Your upper back with your arms on the desk. Do as flat and
relaxed abdominals. There is a pleasant massage of the Front thigh.
C05 Thighs bottom buttocks Massage
Lie on a desk and put your Legs and half of Buttocks are on the vibration plate. Put
your calf close to the stand post. This exercise will provide a pleasant Loosening on
your legs and bottom buttocks. To varying slip with your Buttocks a little after rear.
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