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BEFORE YOU BEGIN
Backrest
Weight Rests
Support Rod
Uprights
Barbell Hooks
Leg Lever
Weight Tube
Thank you for selecting the WEIDER
®
128 weight
bench. The versatile 128 weight bench is designed to
be used with your own weight set (not included) to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the 128 weight bench will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department at
08457-089009. To help us assist you, please mention
the product model number and serial number when
calling. The model number is WEEVBE32510. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
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