Weider 128 - Adjusting the Weight Bench

9
ADJUSTING THE WEIGHT BENCH
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a decline posi-
tion or three inclined positions. To use the Backrest in
the decline position, remove the Support Rod (7) and
lay the Backrest on the Frame (2).
To use the Backrest (6) in an inclined position, lift the
Backrest, and insert the Support Rod (7) through one
of the three sets of holes in the Upright (1). Rotate
the Support Rod to the locked position, with the end
of the Support Rod clipped onto the Upright. Lay the
Backrest on the Support Rod.
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights
(not included) onto the weight tube.
USING THE BARBELL HOOKS
To change weights whilst your barbell (not included) is
on the Uprights (1), secure the barbell with the
Barbell Hooks (25, 27). To do this, flip the Barbell
Hooks over the barbell. This will reduce the possibility
of the barbell tipping whilst you are changing weights.
1
7
4
2
Weight Tube
Weight
6
8
7. Attach one Backrest Tube (5) to the Backrest (6)
with two M6 x 38mm Screws (16) and two M6
Washers (26). Attach the other Backrest Tube to
the Backrest with one M6 x 38mm Screw and one
M6 Washer. Note: Do not tighten the three
Screws yet. A fourth M6 x 38mm Screw will be
attached at the end of step 8.
8. Tap a 3/4” Round Inner Cap (9) into each end of
the Support Rod (7). Insert the Support Rod
through one of the three sets of holes in the
Uprights (1). Rotate the Support Rod to the
locked position, with the end of the Support Rod
clipped onto the Upright.
See the inset drawing. Slide the ends of both
Backrest Tubes (5) onto the pin on the Frame (2).
Attach the free end of the Backrest Tube to the
Backrest (6) with an M6 x 38mm Screw (16) and
an M6 Washer (26). Fully tighten all four M6 x
38mm Screws.
9. Attach the Seat (11) to the brackets on the Frame
(2) with four M6 x 16mm Screws (15) and four M6
Washers (26).
10. Make sure that all of the bolts and nylon lock-
nuts are properly tightened before you use the
weight bench.
7
5
16
16
26
26
26
16
6
8
9
6
6
5
2
5
11
15
26
2
16
5
7
1
2
9
9
Pin
1
26
26
WARNING: Do not place more
than 23 kg (50 lbs.) on the Leg Lever (4).
27
1
1
25