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ADJUSTING THE SAFETY SPOTTERS

To adjust the Safety Spotters (38), remove the

Spotter Hooks (40) from the Front Uprights (29),

raise or lower the Safety Spotters to the desired

height, and then engage the Spotter Hooks into the

Front Uprights.

USING THE LOCKING BAR

Before starting an exercise, position the Locking

Bar (43) and the Right and Left Safety Spotters (38,

39) in the correct position for the exercise.

To do this, stand in front of the weight rack and grip

the Locking Bar (43) with both hands. Turn the

Locking Bar until the two hooks disengage the slots

in the Front Uprights (29). Raise or lower the

Locking Bar to a new position, and then turn it until

the hooks engage slots in the Front Uprights. Note:

Always start an exercise with the barbell posi-

tioned at the lowest point to which it will move

during the exercise.

Position the Safety Spotters (38) directly under the

Right and Left Barbell Guides (36, 37). (See

ADJUSTING THE SAFETY SPOTTERS above.)

WARNING: Always adjust the

Safety Spotters (38) to the same height

before exercising.

ATTACHING THE LAT BAR

To attach the Lat Bar (68) to the Lat Cable (74),

attach a Cable Clip (72) to the Lat Bar and the Lat

Cable. Note: For some exercises, you will need

to attach the Chain (not shown) between the Lat

Bar and the Lat Cable. Attach one link of the

Chain to the Lat Bar with a Cable Clip, and

attach another link of the Chain to the Lat Cable

with the other Cable Clip.

Attach the Lat Bar (68) and other accessories to

the Low Cable (not shown) in the same manner.

Weider 350 Bench User Manual

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