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Weider 355 User Manual

Weider 355
20 pages
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Weider 355 Specifications

General IconGeneral
BrandWeider
Model355
CategoryHome Gym
LanguageEnglish

Summary

Customer Support

Support Contact and Hours

Provides customer support contact details and operating hours for product inquiries.

Safety Caution

Pre-Use Manual Reading

Advises users to read the manual before operating the equipment for safety.

Limited Warranty Information

Warranty Terms and Conditions

Outlines the 90-day warranty period, coverage, and limitations for the product.

Key Safety Precautions

Usage Safety Guidelines

Lists essential safety measures to prevent injury during use.

Getting Started

Manual and Part Identification

Encourages reading the manual and identifying parts using diagrams before assembly or use.

Component Identification Chart

Hardware and Component Details

Illustrates and identifies all parts and hardware needed for assembly.

Assembly Process

Tools Required for Assembly

Lists the tools necessary for assembling the weight bench.

Equipment Adjustments

Weight Carriage Weight Attachment

How to load weights onto the weight carriage for pulley use.

Leg Lever Weight Attachment

How to load weights onto the leg lever.

Backrest Position Adjustment

How to set the backrest to different angles.

Pulley and Weight Rest Adjustments

Lat Bar Attachment to Pulleys

Connecting the lat bar to high and low pulley stations.

Adjustment Weight Rest Setup

Positioning the adjustment weight rests for specific exercises.

Exercise Guidance

Workout Types and Personalization

Covers different workout goals and tailoring programs.

Workout Execution: Warm-up, Form, Breathing

Guidance on preparing, performing, and executing exercises correctly.

Post-Workout Procedures

Cooling Down and Stretching

Recommends stretching to cool down after workouts.

Motivation and Progress Tracking

Tips for tracking progress and maintaining motivation.

Muscle Anatomy Chart

Exercise Muscle Identification

Visual guide to major muscle groups for exercise reference.

Parts List

Component Details and Quantities

Lists all parts with key numbers and quantities for Model WEBE35560.

Exploded View Drawing

Assembly Diagram Visualization

An exploded view illustrating the assembly process of the equipment.

Ordering Replacement Parts

Spare Parts Ordering Procedure

Instructions on how to order replacement parts, including required information.

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