Weider Pro 335 - User Manual

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If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health

& Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER of the product (WEEVBE33010)

• The NAME of the product (WEIDER

PRO 335 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on

pages 18 and 19).

08457 089 009

www.weiderfitness.com

Visit our website at

Model No. WEEVBE33010

Serial No. __________________

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’S MANUAL

Serial Number Decal

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

08457 089 009

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The Weider Pro 335 is a versatile weight bench designed for home use, enabling users to develop major muscle groups and achieve various fitness goals, from building a shapely figure and increasing muscle size and strength to improving cardiovascular health. This manual provides comprehensive instructions for assembly, adjustments, and exercise guidelines, emphasizing safety and proper usage.

Function Description:

The Weider Pro 335 weight bench serves as a foundational piece of home gym equipment, allowing for a wide range of strength training exercises. It is designed to be used with a user's own weight set (not included). Key components include an adjustable backrest, a leg lever, a lat tower, and barbell hooks, facilitating exercises such as bench presses, leg curls, leg extensions, and lat pulldowns. The adjustable backrest allows for decline, flat, and incline positions, catering to different exercise variations and muscle targeting. The lat tower and leg lever can be loaded with weights to increase resistance for specific exercises. Barbell hooks are integrated into the uprights to safely hold a barbell during exercises and when changing weights. The bench is also designed for storage, with the ability to fold and remove certain attachments to save space.

Important Technical Specifications:

Model Number: WEEVBE33010
Maximum User Weight: 115 kg (250 lbs.)
Maximum Weight on Weight Rests (including barbell and weights): 95 kg (210 lbs.)
Maximum Weight on Leg Lever: 68 kg (150 lbs.)
Maximum Weight on Weight Carriage: 59 kg (130 lbs.)
Recommended Barbell Length: Not longer than 1.8 m (6 ft.)
Dimensions (folded for storage): The manual indicates that when folded, the holes in the stabilisers must be at least 50 cm (20 in.) from the wall.
Part List: The manual includes a detailed part list with key numbers, quantities, and descriptions for all components, from the Upright (1) and Bench Frame (2) to various bolts, washers, nuts, and caps. Key components include:
- Upright (1)
- Bench Frame (2)
- Crossbar (3)
- Leg Lever (4)
- Right Backrest Frame (5)
- Backrest (6)
- Upright Base (7)
- Front Leg (8)
- Seat (11)
- Lat Tower (47)
- Weight Carriage (48)
- Pulley (55)
- Right Barbell Hook (56)
- Cable (58)
- Lat Bar (60)
- Foot Plate (66)
- Adjustment Pin (32)
- Adjustment Knobs (30, 33)

Usage Features:

Assembly: The manual provides step-by-step assembly instructions, recommending two persons for the task and advising users to read all information carefully before starting. It lists required tools (adjustable spanners, rubber mallet, standard screwdriver, Phillips screwdriver) and suggests additional tools for convenience (socket set, open-end/closed-end spanners, ratchet spanners). Lubricants like grease or petroleum jelly and soapy water are also recommended for certain parts.
Adjustments:
- Backrest Adjustment: The backrest (6) can be set to decline, flat, or two incline positions by inserting the Adjustment Pin (32) through different sets of holes in the adjustment tubes and the Bench Frame (2). Users are warned to ensure the pin is fully inserted for safety.
- Lat Tower/Curl Pad Attachment: The Lat Tower (47) or Curl Pad (27) can be attached to the Front Leg (8) by removing the 50mm Square Inner Cap (54) and tightening the M10 x 57mm Adjustment Knob (33). When not in use, these parts should be stored away from the bench.
- Upright Adjustment: The Uprights (1) can be adjusted to different heights by unscrewing the M10 x 62mm Adjustment Knobs (30), sliding the uprights to the desired position, and re-tightening the knobs. It is crucial to set both uprights at the same height and ensure the knobs are fully tightened.
- Weight Loading: Weights (not included) can be slid onto the weight tubes of the Weight Carriage (48) or the Leg Lever (4) and secured with Weight Clips (53).
Safety Features:
- Warning Decals: The manual illustrates the placement of warning decals, advising users to order free replacements if any are missing or illegible.
- Barbell Hooks: The barbell hooks (56, 61) are used to secure the barbell on the uprights, preventing it from falling off the bench, especially when changing weights.
- Equal Weight Distribution: Users are instructed to always ensure an equal amount of weight on each side of the barbell and to keep some weight on both ends when adding or removing weights to prevent tipping.
- Supervision: Children under 12 and pets must be kept away from the weight bench at all times.
- Foot Protection: Athletic shoes should always be worn during exercise.
- Partner for Bench Press: A partner is recommended to spot during bench press exercises if the user cannot complete a repetition.
- Lat Bar Removal: The Lat Bar (60) should be removed when performing exercises that do not require it.
- Leg Lever Balance: When using the leg lever, a barbell with the same amount of weight should be placed on the weight rests to balance the bench.
- Removing Lat Tower/Curl Post: The lat tower or curl post must be removed from the front leg before performing leg curl or leg extension exercises.
Exercise Guidelines: The manual outlines four basic types of workouts: muscle building, toning, weight loss, and cross-training. It provides guidance on personalizing exercise programs, warming up, working out effectively, maintaining proper form, and cooling down. A muscle chart is included to identify major muscle groups.
Workout Tracking: Blank charts are provided for users to schedule and record their workouts, including date, exercise, weight, sets, and reps, to help stay motivated.

Maintenance Features:

Part Replacement: Users are instructed to call ICON Health & Fitness, Ltd. customer service for ordering replacement parts, providing the model number (WEEVBE33010), product name (WEIDER® PRO 335 weight bench), serial number, and the key number and description of the part(s).
Regular Tightening: All parts should be properly tightened each time the weight bench is used.
Worn Parts Replacement: Any worn parts should be replaced immediately.
Cleaning: The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Solvents should not be used.
Pre-assembly Check: Users are advised to check if any small parts have been pre-assembled if they cannot find them in the parts bags.
Manual Preservation: The manual should be saved for future reference.