Weider PRO 375 User Manual

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Model No. WEBE29320
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USER’S MANUAL
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Weider PRO 375 Specifications

General

Brand	Weider
Model	PRO 375
Category	Home Gym
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

ADJUSTMENTS

USING THE LOCKING BAR

Guides on how to position and use the locking bar for exercises.

USING THE SAFETY SPOTTERS

Instructions for moving and positioning safety spotters correctly.

ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION

How to connect the lat bar to the pulley systems.

ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE

Instructions for securing weights to the barbell and weight carriage.

TIGHTENING THE CABLES

Procedure for adjusting cable tension to ensure proper function.

REMOVING THE FOAM PADS

Steps to remove foam pads for specific exercises.

USING THE LEG LEVER

How to attach weights and use the leg lever mechanism.

ATTACHING THE CURL PAD

Guide for attaching the curl pad to the bench.

ADJUSTING THE BACKREST

How to adjust the backrest to different positions.

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Overview of muscle building, toning, weight loss, and cross-training.

PERSONALIZING YOUR EXERCISE PROGRAM

Advice on tailoring workouts and listening to your body.

WARMING UP

Importance and duration of warming up before exercise.

WORKING OUT

Recommendations for exercise selection and scheduling.

EXERCISE FORM

Guidelines for proper technique and breathing during exercises.

COOLING DOWN

Recommendations for stretching and cooling down after workouts.

STAYING MOTIVATED

Tips for maintaining motivation and tracking progress.

MUSCLE CHART

A labeled diagram identifying major muscle groups.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Details of the product's warranty coverage and terms.

PART IDENTIFICATION CHART

PART LIST-Model No. WEBE29320

EXPLODED DRAWING-Model No. WEBE29320