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Provides the customer service phone number and operating hours for assistance.
Advises users to read all precautions and instructions before operating the equipment.
Details the placement of safety decals on the weight bench and how to order replacements.
Lists critical safety rules, weight limits, and usage advice to prevent injury.
Introduces the weight bench and advises familiarizing oneself with labeled parts before assembly.
Detailed instructions and diagrams for putting the weight bench together.
Instructions on how to adjust the backrest position using the knob.
Guide for connecting the leg lever and curl pad attachments.
Procedure for loading weights onto the leg lever with a usage limit.
How to position weight rests and safety spotters at correct heights.
Instructions for adding weights to the carriage and securing them with clips.
Guide on attaching the lat bar to the cable system for exercises.
Principles for increasing muscle size and strength through progressive overload.
Methods for improving muscle definition and endurance with moderate resistance.
Using low resistance and higher repetitions for cardiovascular benefit and weight loss.
Combining strength and aerobic exercise for a balanced fitness program.
Guidelines for cooling down with stretching to improve flexibility.
Tips for tracking progress and staying motivated with workouts.
Diagram labeling major muscle groups for exercise reference.
Illustrations of bolts, screws, washers, and nuts used in assembly.
A comprehensive list of all parts with key numbers and descriptions.
An exploded view showing how all parts fit together during assembly.
Information required and contact details for ordering replacement parts.
Details the warranty period, coverage, exclusions, and limitations for the product.
Provides the customer service phone number and operating hours for assistance.
Advises users to read all precautions and instructions before operating the equipment.
Details the placement of safety decals on the weight bench and how to order replacements.
Lists critical safety rules, weight limits, and usage advice to prevent injury.
Introduces the weight bench and advises familiarizing oneself with labeled parts before assembly.
Detailed instructions and diagrams for putting the weight bench together.
Instructions on how to adjust the backrest position using the knob.
Guide for connecting the leg lever and curl pad attachments.
Procedure for loading weights onto the leg lever with a usage limit.
How to position weight rests and safety spotters at correct heights.
Instructions for adding weights to the carriage and securing them with clips.
Guide on attaching the lat bar to the cable system for exercises.
Principles for increasing muscle size and strength through progressive overload.
Methods for improving muscle definition and endurance with moderate resistance.
Using low resistance and higher repetitions for cardiovascular benefit and weight loss.
Combining strength and aerobic exercise for a balanced fitness program.
Guidelines for cooling down with stretching to improve flexibility.
Tips for tracking progress and staying motivated with workouts.
Diagram labeling major muscle groups for exercise reference.
Illustrations of bolts, screws, washers, and nuts used in assembly.
A comprehensive list of all parts with key numbers and descriptions.
An exploded view showing how all parts fit together during assembly.
Information required and contact details for ordering replacement parts.
Details the warranty period, coverage, exclusions, and limitations for the product.
General| Type | Home Gym |
|---|---|
| Brand | Weider |
| Model | PRO 396 |
| Resistance Type | Weight Stack |
| Lat Tower | Yes |
| Leg Developer | Yes |
| Butterfly Arms | Yes |
| Press Arms | Yes |
| Frame Material | Steel |
| Exercises | Over 30 |
| Finish | Powder-coated |
| Exercises Included | Chest press, leg extension, preacher curl |
