Weider Pro 290 W 30664.0 User Manual

Model No. 30664.0
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
USER'S MANUAL
www.weiderfitness.com
Visit our website at
w

Weider Pro 290 W 30664.0 Specifications

General

Brand	Weider
Model	Pro 290 W 30664.0
Category	Home Gym
Language	English

Summary

Safety Warnings

Initial Safety Notice

Read all precautions and instructions before use. Save manual for future reference.

Important Precautions

Pre-Use Safety and Usage Guidelines

Essential safety measures and usage instructions, including consulting a physician and user responsibilities.

Part Identification Chart

Assembly

Assembly Preparation and Initial Steps

Covers assembly preparation, required tools, and the first steps involving connecting major frame components.

Mid-Assembly Component Installation

Instructions for attaching the Front Leg, Frame, Crossbar, and installing the Leg Lever with pads.

Backrest and Seat Attachment

Detailed steps for attaching the backrest tubes, support, and the seat to the main weight bench structure.

Final Assembly and Component Attachment

Instructions for attaching the Curl Pad, Weight Carriage, Lat Tower, and Lat Bar, plus final tightening check.

Adjustment

Attaching Weights

Instructions for loading weights onto the Weight Carriage or Leg Lever, including safety limits.

Exercise Guidelines

Four Basic Workout Types

Proper Repetition and Breathing Techniques

Working Out and Exercise Form

Part List

Exploded Drawing