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General| Type | Home Gym |
|---|---|
| Weight Capacity | User Weight Limit: 136 kg |
| Weight Stack | 41 kg |
| Dimensions (cm) | 137 x 97 x 198 |
| User Weight Limit (kg) | 136 |
| Weight Stack (kg) | 41 |
Read all precautions and instructions and follow all warnings before using the weight bench.
Introduces the weight bench and lists its assembled dimensions.
Lists and illustrates hardware and parts used in assembly with key numbers.
Details required tools and preparation steps for assembling the weight bench.
Instructions for assembling the main frame, stabilizers, seat, and backrest.
Guide to attaching leg lever, curl assembly, uprights, weight rests, and spotters.
Ensures all parts are properly tightened before using the weight bench.
How to adjust the backrest angle and use the leg lever for exercises.
Guide on inserting and using the curl pad and curl arm attachments.
How to adjust the height of spotters and weight rests using large pins.
Describes Muscle Building, Toning, Weight Loss, and Cross Training workout methods.
Provides guidance on proper exercise form, breathing, and workout pacing.
Tips for staying motivated by recording workouts and tracking progress.
Details the 90-day warranty, limitations, and customer rights.
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